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Fri 14th Aug 2009 at 6:00pm by ugly
Run > Race
Good
warm
-
Time
18:35
-
Miles
3.10
-
Min/mi
6:00
-
Pacing
0%
-
WAVA
77.81
-
Asc(m)
42
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Surface
Road
Notes & Comments
crooklog 5k,started well first 2miles on for pb however coming back in to the park it was just to crowded and too much interference to keep the rhythm so lost abit.Still a decent time though,pleased..
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:36 |
5:36 |
77.55 |
| 5km |
18:38 |
6:00 |
77.77 |
| 5M |
30:51 |
6:10 |
76.51 |
| 10km |
38:50 |
6:15 |
75.87 |
| 10M |
1:04:19 |
6:26 |
75.17 |
| Half |
1:25:37 |
6:32 |
74.49 |
| 20M |
2:14:05 |
6:42 |
74.35 |
| Mara |
2:58:31 |
6:49 |
74.62 |
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