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Sun 9th Aug 2009 at 8:00am by honeyrunner
Run > General
breezy
warm
-
Time
4:00:02
-
Miles
26.30
-
Min/mi
9:08
-
Pacing
0%
-
WAVA
54.42
-
Cals
2797
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:07(8:07/m) - 106cal
2) - 1m - 8:23(8:23/m) - 108cal
3) - 1m - 8:30(8:30/m) - 108cal
4) - 1m - 8:55(8:55/m) - 108cal
5) - 1m - 8:18(8:18/m) - 109cal
6) - 1m - 8:22(8:22/m) - 107cal
7) - 1m - 8:35(8:35/m) - 108cal
8) - 1m - 8:34(8:34/m) - 107cal
9) - 1m - 8:36(8:36/m) - 106cal
10) - 1m - 8:28(8:28/m) - 108cal
11) - 1m - 8:24(8:24/m) - 108cal
12) - 1m - 9:00(9:00/m) - 107cal
13) - 1m - 8:34(8:34/m) - 108cal
14) - 1m - 8:39(8:39/m) - 108cal
15) - 1m - 9:09(9:09/m) - 105cal
16) - 1m - 9:15(9:15/m) - 108cal
17) - 1m - 10:41(10:41/m) - 102cal
18) - 1m - 10:01(10:01/m) - 101cal
19) - 1m - 9:06(9:06/m) - 107cal
20) - 1m - 10:32(10:32/m) - 104cal
21) - 1m - 11:20(11:20/m) - 100cal
22) - 1m - 9:38(9:38/m) - 106cal
23) - 1m - 9:24(9:24/m) - 108cal
24) - 1m - 10:31(10:31/m) - 102cal
25) - 1m - 9:49(9:49/m) - 107cal
26) - 1m - 9:04(9:04/m) - 108cal
27) - 0.3m - 2:20(7:47/m) - 33cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.9%
Pace Zone: 7:40-7:59/mile: 6.3%
Pace Zone: 8:00-8:19/mile: 13.4%
Pace Zone: 8:20-8:39/mile: 19.4%
Pace Zone: 8:40-8:59/mile: 17.4%
Pace Zone: 9:00-9:19/mile: 12.5%
Pace Zone: 9:20-9:39/mile: 9%
Pace Zone: 9:40-9:59/mile: 5.4%
Pace Zone: 10:00-10:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 1.3%
8:07 8:23 8:30 8:55 8:18 8:22 8:35 8:34 8:36 8:28 8:24 9:00 8:34 8:39 9:09 9:15 10:41 10:01 9:06 10:32 11:20 9:38 9:24 10:31 9:49 9:04 2:20
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:40 |
6:40 |
63.25 |
| 5km |
23:06 |
7:26 |
60.42 |
| 5M |
38:54 |
7:47 |
59.07 |
| 10km |
49:22 |
7:57 |
58.39 |
| 10M |
1:23:10 |
8:19 |
56.87 |
| Half |
1:51:49 |
8:32 |
55.83 |
| 20M |
2:57:48 |
8:53 |
55.13 |
| Mara |
3:59:02 |
9:07 |
54.41 |
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