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Wed 24th Jun 2009 at 6:00pm by MB416
Run > Race
v warm
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Time
26:56
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Miles
3.11
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Min/mi
8:40
-
Pacing
0%
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WAVA
47.64
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Asc(m)
42
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Surface
Road
Notes & Comments
First Race, Hinckley 5k. Sunny and was still smoking. Stopped once on second time up the hill. Need to get some running trainers as pumps ain't really doin it! Legs were sore for nearly a week.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
47.85 |
5km |
26:54 |
8:39 |
47.70 |
5M |
44:33 |
8:55 |
47.32 |
10km |
56:06 |
9:02 |
47.08 |
10M |
1:32:53 |
9:17 |
46.57 |
Half |
2:03:40 |
9:26 |
46.10 |
20M |
3:13:40 |
9:41 |
46.34 |
Mara |
4:17:51 |
9:50 |
46.73 |
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