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Sun 5th Jul 2009 at 11:00am by Simo
Run > Race
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Time
37:59
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Miles
5.00
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Min/mi
7:36
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Pacing
0%
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WAVA
64.37
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Asc(m)
42
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Surface
Mixed
Notes & Comments
ESM Summer Legue race: PB!
I did a cracking race, managed to beat my club Nemesis, Liam, and a much faster and younger runner, my friend Olga in the final sprint (must record this, she wasn't on a good day and it may never happen again!)
miles splits: 7:28, 7:46, 7:37, 7:40, 7:24
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
67.59 |
5km |
22:33 |
7:15 |
66.55 |
5M |
37:59 |
7:36 |
64.34 |
10km |
48:12 |
7:45 |
63.30 |
10M |
1:21:10 |
8:07 |
61.82 |
Half |
1:49:07 |
8:20 |
60.76 |
20M |
2:53:27 |
8:40 |
59.59 |
Mara |
3:53:10 |
8:54 |
58.52 |
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