Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 26th Apr 2009 at 9:00am by SilBurBas
Run > Race
-
Time
6:00:00
-
Miles
26.65
-
Min/mi
13:31
-
Pacing
NAN%
-
WAVA
34.15
-
Cals
3823
-
Asc(m)
210
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:48(10:48/m) - 160cal
2) - 1m - 10:19(10:19/m) - 161cal
3) - 1m - 10:33(10:33/m) - 161cal
4) - 1m - 10:01(10:01/m) - 160cal
5) - 1m - 11:17(11:17/m) - 155cal
6) - 1m - 11:20(11:20/m) - 162cal
7) - 1m - 14:26(14:26/m) - 153cal
8) - 1m - 11:25(11:25/m) - 159cal
9) - 1m - 11:47(11:47/m) - 154cal
10) - 1m - 13:00(13:00/m) - 148cal
11) - 1m - 12:11(12:11/m) - 152cal
12) - 1m - 13:01(13:01/m) - 148cal
13) - 1m - 13:50(13:50/m) - 138cal
14) - 1m - 14:59(14:59/m) - 129cal
15) - 1m - 15:42(15:42/m) - 128cal
16) - 1m - 15:30(15:30/m) - 141cal
17) - 1m - 13:48(13:48/m) - 133cal
18) - 1m - 16:46(16:46/m) - 132cal
19) - 1m - 14:44(14:44/m) - 167cal
20) - 1m - 14:51(14:51/m) - 158cal
21) - 1m - 14:25(14:25/m) - 126cal
22) - 1m - 15:25(15:25/m) - 123cal
23) - 1m - 15:56(15:56/m) - 124cal
24) - 1m - 14:07(14:07/m) - 143cal
25) - 1m - 15:08(15:08/m) - 91cal
26) - 1m - 15:44(15:44/m) - 125cal
27) - 0.65m - 8:57(13:46/m) - 92cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.2%
Pace Zone: 9:20-9:39/mile: 2.4%
Pace Zone: 9:40-9:59/mile: 3.2%
Pace Zone: 10:00-10:19/mile: 4.3%
Pace Zone: 10:20-10:39/mile: 6%
Pace Zone: 10:40-10:59/mile: 6.7%
Pace Zone: 11:00-11:19/mile: 6.2%
Pace Zone: 11:20-11:39/mile: 6.2%
Pace Zone: 11:40-11:59/mile: 5.9%
Pace Zone: 12:00-12:19/mile: 4.6%
Pace Zone: 12:20-12:39/mile: 4.2%
Pace Zone: 12:40-12:59/mile: 3.4%
Pace Zone: 13:00-13:19/mile: 2.7%
Pace Zone: 13:20-13:39/mile: 2.1%
Pace Zone: 13:40-13:59/mile: 2.1%
Pace Zone: 14:00-14:19/mile: 1.7%
Pace Zone: 14:20-14:39/mile: 1.7%
Pace Zone: 14:40-14:59/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.1%
10:48 10:19 10:33 10:01 11:17 11:20 14:26 11:25 11:47 13:00 12:11 13:01 13:50 14:59 15:42 15:30 13:48 16:46 14:44 14:51 14:25 15:25 15:56 14:07 15:08 15:44 8:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
0/0 |
| 14.00 |
0 |
0 |
0 |
0/0 |
| 15.00 |
0 |
0 |
0 |
0/0 |
| 16.00 |
0 |
0 |
0 |
0/0 |
| 17.00 |
0 |
0 |
0 |
0/0 |
| 18.00 |
0 |
0 |
0 |
0/0 |
| 19.00 |
0 |
0 |
0 |
0/0 |
| 20.00 |
0 |
0 |
0 |
0/0 |
| 21.00 |
0 |
0 |
0 |
0/0 |
| 22.00 |
0 |
0 |
0 |
0/0 |
| 23.00 |
0 |
0 |
0 |
0/0 |
| 24.00 |
0 |
0 |
0 |
0/0 |
| 25.00 |
0 |
0 |
0 |
0/0 |
| 26.00 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:06 |
11:06 |
34.83 |
| 5km |
36:53 |
11:52 |
34.75 |
| 5M |
1:01:05 |
12:13 |
34.49 |
| 10km |
1:16:55 |
12:23 |
34.32 |
| 10M |
2:07:22 |
12:44 |
33.96 |
| Half |
2:49:35 |
12:57 |
33.62 |
| 20M |
4:25:33 |
13:17 |
33.79 |
| Mara |
5:53:34 |
13:30 |
34.08 |
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