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Tue 16th Jun 2009 at 7:00pm by TwolfIrl
Run > Race
warm
-
Time
22:35
-
Miles
3.08
-
Min/mi
7:20
-
Pacing
NAN%
-
WAVA
60.74
-
Cals
389
-
BPM
163
-
%MHR
90.5
-
B/mi
1195
-
Asc(m)
42
-
Surface
Road
Notes & Comments
John Buckley 5k
Split Summary
====
1) - 0.97m - 7:11(7:24/m) - 154bpm avge - 161bpm max - 123cal
2) - 1.01m - 7:18(7:13/m) - 164bpm avge - 169bpm max - 129cal
3) - 1m - 7:03(7:03/m) - 170bpm avge - 173bpm max - 126cal
4) - 0.09m - 34(6:19/m) - 172bpm avge - 176bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: 55-138bpm (Sub 70%): 1.9%
HR Zone: 138-144bpm (71-75%): 1.1%
HR Zone: 144-149bpm (76-80%): 5.6%
HR Zone: 149-155bpm (81-85%): 3.8%
HR Zone: 155-161bpm (86-90%): 23.7%
HR Zone: 161-167bpm (91-95%): 28.6%
HR Zone: 167-173bpm (96-100%): 33.8%
HR Zone: undefined: 1.5%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 4.1%
Pace Zone: 6:20-6:39/mile: 13.2%
Pace Zone: 6:40-6:59/mile: 21.4%
Pace Zone: 7:00-7:19/mile: 6.8%
Pace Zone: 7:20-7:39/mile: 20.3%
Pace Zone: 7:40-7:59/mile: 21.8%
Pace Zone: 8:00-8:19/mile: 7.1%
Pace Zone: 8:40-8:59/mile: 1.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.13 |
0 |
0 |
0 |
140 130-147 |
0 |
| 0.25 |
0 |
0 |
0 |
149 148-150 |
0 |
| 0.38 |
0 |
0 |
0 |
154 151-156 |
0 |
| 0.50 |
0 |
0 |
0 |
157 156-158 |
0 |
| 0.63 |
0 |
0 |
0 |
159 158-160 |
0 |
| 0.75 |
0 |
0 |
0 |
159 158-160 |
0 |
| 0.88 |
0 |
0 |
0 |
158 158-159 |
0 |
| 1.00 |
0 |
0 |
0 |
160 159-162 |
0 |
| 1.13 |
0 |
0 |
0 |
161 160-163 |
0 |
| 1.25 |
0 |
0 |
0 |
164 163-165 |
0 |
| 1.38 |
0 |
0 |
0 |
166 163-167 |
0 |
| 1.50 |
0 |
0 |
0 |
167 165-168 |
0 |
| 1.63 |
0 |
0 |
0 |
164 163-166 |
0 |
| 1.75 |
0 |
0 |
0 |
163 163-164 |
0 |
| 1.88 |
0 |
0 |
0 |
164 162-166 |
0 |
| 2.00 |
0 |
0 |
0 |
167 165-168 |
0 |
| 2.13 |
0 |
0 |
0 |
170 168-171 |
0 |
| 2.25 |
0 |
0 |
0 |
169 168-170 |
0 |
| 2.38 |
0 |
0 |
0 |
171 171-171 |
0 |
| 2.50 |
0 |
0 |
0 |
171 170-172 |
0 |
| 2.63 |
0 |
0 |
0 |
171 170-171 |
0 |
| 2.75 |
0 |
0 |
0 |
170 170-171 |
0 |
| 2.88 |
0 |
0 |
0 |
169 169-170 |
0 |
| 3.00 |
0 |
0 |
0 |
171 169-173 |
0 |
| 3.08 |
0 |
0 |
0 |
173 172-174 |
0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:47 |
46.64% |
More |
| 800m |
3:27 |
6:55 |
52.92% |
More |
| 1km |
4:19 |
6:57 |
55.45% |
More |
| Mile |
6:58 |
6:58 |
59.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:19 |
6:19 |
65.23 |
| 5km |
22:48 |
7:20 |
60.67 |
| 5M |
39:06 |
7:49 |
57.53 |
| 10km |
50:01 |
8:03 |
56.09 |
| 10M |
1:25:46 |
8:35 |
53.61 |
| Half |
1:56:28 |
8:53 |
52.04 |
| 20M |
3:08:07 |
9:24 |
50.30 |
| Mara |
4:15:28 |
9:45 |
49.46 |
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