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Amazing
-
Time
31:07
-
Miles
5.35
-
Min/mi
5:49
-
Pacing
0%
-
WAVA
74.19
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Started leg at 1500 ish, 8 mins behind schedule. Sweatshop (Ash) had 1.5 mins lead. Leg had one climb, and the rest all down hill (Steepish) to exchange. Started catching people after 0.5 miles and flew from there on, gave it everything on downhills, and passed loads of people. Support bus couldn't find me until 4+ miles, took drink and then passed them before congested exchange. Road kill = + 35/40
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:16 |
5:16 |
74.80 |
| 5km |
17:29 |
5:38 |
75.69 |
| 5M |
28:58 |
5:48 |
74.37 |
| 10km |
36:28 |
5:52 |
73.71 |
| 10M |
1:00:23 |
6:02 |
72.84 |
| Half |
1:20:24 |
6:08 |
72.06 |
| 20M |
2:05:54 |
6:18 |
71.84 |
| Mara |
2:47:37 |
6:24 |
72.04 |
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