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Wed 20th May 2009 at 7:00pm by irish pins
Run > Race
-
Time
25:24
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Miles
3.11
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Min/mi
8:10
-
Pacing
0%
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WAVA
55.08
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Asc(m)
42
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Surface
Mixed
Notes & Comments
West Lothian College 5km. No rain and breeze didnt affect running at all. Was pleased as I was faster on this course than a year ago. 1st km=? 2nd= 9:42, 3rd=14:51, 4th=20:02, 5th=25:24. Thought I might get sub 25 and looking back now I feel that I couldve shaved time off but....... easy to say that now:) Happy-ish;)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:38 |
7:38 |
55.24 |
| 5km |
25:22 |
8:10 |
55.15 |
| 5M |
42:01 |
8:24 |
54.79 |
| 10km |
52:54 |
8:31 |
54.58 |
| 10M |
1:27:36 |
8:46 |
54.08 |
| Half |
1:56:38 |
8:54 |
53.61 |
| 20M |
3:02:38 |
9:08 |
53.75 |
| Mara |
4:03:10 |
9:17 |
53.55 |
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