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Sun 26th Apr 2009 at 8:00am by phatbear
Run > Race
-
Time
4:02:39
-
Miles
26.58
-
Min/mi
9:08
-
Pacing
88.6%
-
WAVA
53.17
-
Cals
2953
-
Asc(m)
2034
-
Surface
Road
Notes & Comments
London Marathon
Split Summary
====
1) - 1m - 9:38(9:38/m) - 111cal
2) - 1m - 9:18(9:18/m) - 110cal
3) - 1m - 9:14(9:14/m) - 111cal
4) - 1m - 8:29(8:29/m) - 111cal
5) - 1m - 9:04(9:04/m) - 110cal
6) - 1m - 9:11(9:11/m) - 110cal
7) - 1m - 9:09(9:09/m) - 111cal
8) - 1m - 8:51(8:51/m) - 110cal
9) - 1m - 8:59(8:59/m) - 110cal
10) - 1m - 9:01(9:01/m) - 110cal
11) - 1m - 8:51(8:51/m) - 110cal
12) - 1m - 8:56(8:56/m) - 111cal
13) - 1m - 9:06(9:06/m) - 110cal
14) - 1m - 9:00(9:00/m) - 112cal
15) - 1m - 8:57(8:57/m) - 111cal
16) - 1m - 8:09(8:09/m) - 105cal
17) - 1m - 9:09(9:09/m) - 111cal
18) - 1m - 9:08(9:08/m) - 112cal
19) - 1m - 9:19(9:19/m) - 120cal
20) - 1m - 8:51(8:51/m) - 117cal
21) - 1m - 9:32(9:32/m) - 111cal
22) - 1m - 9:42(9:42/m) - 112cal
23) - 1m - 9:38(9:38/m) - 111cal
24) - 1m - 10:28(10:28/m) - 129cal
25) - 1m - 7:44(7:44/m) - 90cal
26) - 1m - 9:43(9:43/m) - 112cal
27) - 0.58m - 5:34(9:36/m) - 65cal
Heart Rate Zone Summary
====
HR Zone: 0-119bpm (Sub 70%): Infinity%
HR Zone: 119-128bpm (71-75%): Infinity%
HR Zone: 128-136bpm (76-80%): Infinity%
HR Zone: 136-145bpm (81-85%): Infinity%
HR Zone: 145-153bpm (86-90%): Infinity%
HR Zone: 153-162bpm (91-95%): Infinity%
HR Zone: 162-170bpm (96-100%): Infinity%
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.4%
Pace Zone: 7:40-7:59/mile: 3.1%
Pace Zone: 8:00-8:19/mile: 7%
Pace Zone: 8:20-8:39/mile: 10.7%
Pace Zone: 8:40-8:59/mile: 13.2%
Pace Zone: 9:00-9:19/mile: 15%
Pace Zone: 9:20-9:39/mile: 13.3%
Pace Zone: 9:40-9:59/mile: 10%
Pace Zone: 10:00-10:19/mile: 7%
Pace Zone: 10:20-10:39/mile: 4.9%
Pace Zone: 10:40-10:59/mile: 2.9%
Pace Zone: 11:00-11:19/mile: 1.5%
Pace Zone: 11:20-11:39/mile: 1.5%
Pace Zone: 11:40-11:59/mile: 1.1%
9:38 9:18 9:14 8:29 9:04 9:11 9:09 8:51 8:59 9:01 8:51 8:56 9:06 9:00 8:57 8:09 9:09 9:08 9:19 8:51 9:32 9:42 9:38 10:28 7:44 9:43 5:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:34 |
9:34 |
9:34 |
0/0 |
| 2.00 |
18:52 |
9:18 |
9:18 |
0/0 |
| 3.00 |
28:06 |
9:14 |
9:14 |
0/0 |
| 4.00 |
36:36 |
8:30 |
8:30 |
0/0 |
| 5.00 |
45:40 |
9:04 |
9:04 |
0/0 |
| 6.00 |
54:51 |
9:11 |
9:11 |
0/0 |
| 7.00 |
1:04:01 |
9:10 |
9:10 |
0/0 |
| 8.00 |
1:12:52 |
8:51 |
8:51 |
0/0 |
| 9.00 |
1:21:50 |
8:59 |
8:59 |
0/0 |
| 10.00 |
1:30:52 |
9:01 |
9:01 |
0/0 |
| 11.00 |
1:39:42 |
8:51 |
8:51 |
0/0 |
| 12.00 |
1:48:39 |
8:56 |
8:56 |
0/0 |
| 13.00 |
1:57:45 |
9:06 |
9:06 |
0/0 |
| 14.00 |
2:06:44 |
8:59 |
8:59 |
0/0 |
| 15.00 |
2:15:41 |
8:57 |
8:57 |
0/0 |
| 16.00 |
2:24:50 |
9:09 |
9:09 |
0/0 |
| 17.00 |
2:34:00 |
9:09 |
9:09 |
0/0 |
| 18.00 |
2:43:07 |
9:07 |
9:07 |
0/0 |
| 19.00 |
2:52:26 |
9:19 |
9:19 |
0/0 |
| 20.00 |
3:01:16 |
8:50 |
8:50 |
0/0 |
| 21.00 |
3:10:49 |
9:33 |
9:33 |
0/0 |
| 22.00 |
3:20:31 |
9:43 |
9:43 |
0/0 |
| 23.00 |
3:30:10 |
9:38 |
9:38 |
0/0 |
| 24.00 |
3:40:50 |
10:41 |
10:41 |
0/0 |
| 25.00 |
3:50:32 |
9:41 |
9:41 |
0/0 |
| 26.00 |
4:00:14 |
9:42 |
9:42 |
0/0 |
| 26.58 |
4:05:46 |
5:32 |
9:36 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:14 |
48.12% |
More |
| 800m |
3:36 |
7:14 |
48.83% |
More |
| 1km |
4:51 |
7:49 |
47.40% |
More |
| Mile |
8:19 |
8:19 |
47.26% |
More |
| 5k |
27:41 |
8:55 |
46.54% |
More |
| 5 miles |
44:37 |
8:55 |
48.32% |
More |
| 10k |
55:37 |
8:57 |
48.97% |
More |
| 10 miles |
1:29:39 |
8:58 |
49.59% |
More |
| Half |
1:57:41 |
8:59 |
50.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:30 |
7:30 |
52.39 |
| 5km |
24:56 |
8:02 |
51.69 |
| 5M |
41:17 |
8:15 |
52.22 |
| 10km |
51:59 |
8:22 |
52.39 |
| 10M |
1:26:05 |
8:37 |
51.64 |
| Half |
1:54:37 |
8:45 |
51.01 |
| 20M |
2:59:29 |
8:58 |
52.08 |
| Mara |
3:58:58 |
9:07 |
53.07 |
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