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Sun 26th Apr 2009 at 10:00am by Billsy
Run > Race
Good
v warm
-
Time
4:27:17
-
Miles
26.70
-
Min/mi
10:01
-
Pacing
88.7%
-
WAVA
51.24
-
Cals
2482
-
BPM
160
-
%MHR
83.5
-
B/mi
1604
-
Asc(m)
2474
-
Surface
Road
Notes & Comments
ondon marathon - final time was 4.27 on the clock - I actually ran half a mile extra!!!! great day, hot but fab!
Split Summary
====
1) - 1m - 10:52(10:52/m) - 146bpm avge - 157bpm max - 93cal
2) - 1m - 9:54(9:54/m) - 160bpm avge - 169bpm max - 94cal
3) - 1m - 9:17(9:17/m) - 163bpm avge - 172bpm max - 94cal
4) - 1m - 9:28(9:28/m) - 161bpm avge - 171bpm max - 94cal
5) - 1m - 9:34(9:34/m) - 165bpm avge - 168bpm max - 93cal
6) - 1m - 9:39(9:39/m) - 165bpm avge - 168bpm max - 94cal
7) - 1m - 10:03(10:03/m) - 160bpm avge - 169bpm max - 94cal
8) - 1m - 9:46(9:46/m) - 161bpm avge - 166bpm max - 94cal
9) - 1m - 9:57(9:57/m) - 160bpm avge - 168bpm max - 94cal
10) - 1m - 10:00(10:00/m) - 160bpm avge - 165bpm max - 93cal
11) - 1m - 9:48(9:48/m) - 159bpm avge - 165bpm max - 94cal
12) - 1m - 10:01(10:01/m) - 158bpm avge - 163bpm max - 94cal
13) - 1m - 9:58(9:58/m) - 161bpm avge - 167bpm max - 94cal
14) - 1m - 9:56(9:56/m) - 161bpm avge - 167bpm max - 95cal
15) - 1m - 9:53(9:53/m) - 159bpm avge - 164bpm max - 95cal
16) - 1m - 10:09(10:09/m) - 160bpm avge - 165bpm max - 92cal
17) - 1m - 10:28(10:28/m) - 160bpm avge - 165bpm max - 95cal
18) - 1m - 10:11(10:11/m) - 161bpm avge - 165bpm max - 94cal
19) - 1m - 10:25(10:25/m) - 161bpm avge - 166bpm max - 98cal
20) - 1m - 9:40(9:40/m) - 162bpm avge - 165bpm max - 94cal
21) - 1m - 11:09(11:09/m) - 156bpm avge - 166bpm max - 90cal
22) - 1m - 10:29(10:29/m) - 163bpm avge - 166bpm max - 94cal
23) - 1m - 10:18(10:18/m) - 164bpm avge - 168bpm max - 93cal
24) - 1m - 9:48(9:48/m) - 159bpm avge - 167bpm max - 91cal
25) - 1m - 9:31(9:31/m) - 159bpm avge - 165bpm max - 75cal
26) - 1m - 10:08(10:08/m) - 159bpm avge - 166bpm max - 91cal
27) - 0.7m - 6:53(9:51/m) - 165bpm avge - 169bpm max - 66cal
Heart Rate Zone Summary
====
HR Zone: 48-149bpm (Sub 70%): 5%
HR Zone: 149-156bpm (71-75%): 5.8%
HR Zone: 156-163bpm (76-80%): 61.8%
HR Zone: 163-170bpm (81-85%): 26.9%
HR Zone: 170-178bpm (86-90%): 0.4%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.6%
Pace Zone: 8:20-8:39/mile: 3.1%
Pace Zone: 8:40-8:59/mile: 5.5%
Pace Zone: 9:00-9:19/mile: 11%
Pace Zone: 9:20-9:39/mile: 12.8%
Pace Zone: 9:40-9:59/mile: 14%
Pace Zone: 10:00-10:19/mile: 10.6%
Pace Zone: 10:20-10:39/mile: 9.4%
Pace Zone: 10:40-10:59/mile: 6.6%
Pace Zone: 11:00-11:19/mile: 5.3%
Pace Zone: 11:20-11:39/mile: 4.1%
Pace Zone: 11:40-11:59/mile: 2.2%
Pace Zone: 12:00-12:19/mile: 2%
10:52 9:54 9:17 9:28 9:34 9:39 10:03 9:46 9:57 10:00 9:48 10:01 9:58 9:56 9:53 10:09 10:28 10:11 10:25 9:40 11:09 10:29 10:18 9:48 9:31 10:08 6:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:50 |
10:50 |
10:50 |
146 118-157 |
1582 |
0/0 |
| 2.00 |
20:44 |
9:54 |
9:54 |
160 151-169 |
1584 |
0/0 |
| 3.00 |
30:01 |
9:17 |
9:17 |
163 144-172 |
1514 |
0/0 |
| 4.00 |
39:29 |
9:28 |
9:28 |
161 152-171 |
1523 |
0/0 |
| 5.00 |
49:04 |
9:34 |
9:34 |
165 161-168 |
1580 |
0/0 |
| 6.00 |
58:42 |
9:39 |
9:39 |
165 158-168 |
1591 |
0/0 |
| 7.00 |
1:08:45 |
10:03 |
10:03 |
160 152-169 |
1609 |
0/0 |
| 8.00 |
1:18:31 |
9:46 |
9:46 |
161 158-166 |
1572 |
0/0 |
| 9.00 |
1:28:27 |
9:56 |
9:56 |
160 156-167 |
1590 |
0/0 |
| 10.00 |
1:38:58 |
10:31 |
10:31 |
160 154-165 |
1682 |
0/0 |
| 11.00 |
1:48:46 |
9:48 |
9:48 |
159 154-165 |
1558 |
0/0 |
| 12.00 |
1:58:47 |
10:01 |
10:01 |
158 154-163 |
1583 |
0/0 |
| 13.00 |
2:08:45 |
9:58 |
9:58 |
161 156-167 |
1605 |
0/0 |
| 14.00 |
2:18:41 |
9:56 |
9:56 |
161 158-167 |
1598 |
0/0 |
| 15.00 |
2:28:34 |
9:53 |
9:53 |
159 155-164 |
1571 |
0/0 |
| 16.00 |
2:38:44 |
10:10 |
10:10 |
160 156-165 |
1628 |
0/0 |
| 17.00 |
2:49:12 |
10:28 |
10:28 |
160 155-165 |
1673 |
0/0 |
| 18.00 |
2:59:24 |
10:12 |
10:12 |
161 155-164 |
1642 |
0/0 |
| 19.00 |
3:09:49 |
10:25 |
10:25 |
161 145-166 |
1677 |
0/0 |
| 20.00 |
3:19:29 |
9:40 |
9:40 |
162 159-165 |
1567 |
0/0 |
| 21.00 |
3:30:38 |
11:09 |
11:09 |
158 132-166 |
1762 |
0/0 |
| 22.00 |
3:41:07 |
10:29 |
10:29 |
163 150-166 |
1708 |
0/0 |
| 23.00 |
3:51:25 |
10:18 |
10:18 |
164 150-168 |
1690 |
0/0 |
| 24.00 |
4:01:13 |
9:48 |
9:48 |
159 138-167 |
1559 |
0/0 |
| 25.00 |
4:10:45 |
9:32 |
9:32 |
159 142-165 |
1516 |
0/0 |
| 26.00 |
4:20:52 |
10:07 |
10:07 |
159 141-166 |
1608 |
0/0 |
| 26.70 |
4:40:22 |
19:30 |
27:48 |
163 108-169 |
4531 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:48 |
45.19% |
More |
| 800m |
4:16 |
8:34 |
45.59% |
More |
| 1km |
5:33 |
8:57 |
45.57% |
More |
| Mile |
9:09 |
9:09 |
47.31% |
More |
| 5k |
29:18 |
9:26 |
49.93% |
More |
| 5 miles |
47:49 |
9:34 |
50.01% |
More |
| 10k |
59:47 |
9:37 |
50.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:13 |
8:13 |
52.65 |
| 5km |
27:20 |
8:48 |
53.54 |
| 5M |
45:16 |
9:03 |
52.82 |
| 10km |
57:00 |
9:10 |
52.45 |
| 10M |
1:34:23 |
9:26 |
52.04 |
| Half |
2:05:39 |
9:35 |
51.63 |
| 20M |
3:16:46 |
9:50 |
51.54 |
| Mara |
4:21:59 |
10:00 |
51.20 |
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