Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 26th Apr 2009 at 10:00am by nabox
Run > Race
-
Time
3:47:29
-
Miles
26.67
-
Min/mi
8:32
-
Pacing
81.7%
-
WAVA
56.71
-
Cals
3705
-
BPM
171
-
%MHR
90.8
-
B/mi
1456
-
Asc(m)
1865
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:34(8:34/m) - 156bpm avge - 169bpm max - 139cal
2) - 1m - 7:31(7:31/m) - 171bpm avge - 175bpm max - 141cal
3) - 1m - 7:24(7:24/m) - 170bpm avge - 174bpm max - 141cal
4) - 1m - 7:26(7:26/m) - 171bpm avge - 176bpm max - 142cal
5) - 1m - 7:45(7:45/m) - 173bpm avge - 176bpm max - 143cal
6) - 1m - 7:40(7:40/m) - 176bpm avge - 179bpm max - 142cal
7) - 1m - 7:46(7:46/m) - 176bpm avge - 179bpm max - 143cal
8) - 1m - 7:43(7:43/m) - 176bpm avge - 179bpm max - 142cal
9) - 1m - 7:44(7:44/m) - 177bpm avge - 180bpm max - 142cal
10) - 1m - 7:44(7:44/m) - 176bpm avge - 178bpm max - 143cal
11) - 1m - 7:39(7:39/m) - 176bpm avge - 178bpm max - 142cal
12) - 1m - 7:49(7:49/m) - 176bpm avge - 178bpm max - 143cal
13) - 1m - 7:45(7:45/m) - 179bpm avge - 182bpm max - 144cal
14) - 1m - 7:47(7:47/m) - 180bpm avge - 182bpm max - 143cal
15) - 1m - 7:52(7:52/m) - 179bpm avge - 188bpm max - 143cal
16) - 1m - 8:01(8:01/m) - 177bpm avge - 180bpm max - 129cal
17) - 1m - 8:48(8:48/m) - 174bpm avge - 177bpm max - 141cal
18) - 1m - 10:31(10:31/m) - 166bpm avge - 175bpm max - 132cal
19) - 1m - 9:43(9:43/m) - 170bpm avge - 172bpm max - 155cal
20) - 1m - 9:27(9:27/m) - 165bpm avge - 173bpm max - 140cal
21) - 1m - 10:39(10:39/m) - 160bpm avge - 168bpm max - 131cal
22) - 1m - 9:23(9:23/m) - 168bpm avge - 172bpm max - 137cal
23) - 1m - 10:50(10:50/m) - 160bpm avge - 170bpm max - 127cal
24) - 1m - 9:27(9:27/m) - 167bpm avge - 171bpm max - 146cal
25) - 1m - 8:58(8:58/m) - 162bpm avge - 169bpm max - 99cal
26) - 1m - 9:22(9:22/m) - 169bpm avge - 171bpm max - 140cal
27) - 0.67m - 6:13(9:17/m) - 171bpm avge - 174bpm max - 95cal
Heart Rate Zone Summary
====
HR Zone: 45-145bpm (Sub 70%): 1.3%
HR Zone: 145-152bpm (71-75%): 2.9%
HR Zone: 152-159bpm (76-80%): 4.3%
HR Zone: 159-167bpm (81-85%): 11.5%
HR Zone: 167-174bpm (86-90%): 37%
HR Zone: 174-181bpm (91-95%): 40.1%
HR Zone: 181-188bpm (96-100%): 2.8%
HR Zone: undefined: 0.1%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 2.4%
Pace Zone: 7:00-7:19/mile: 6.7%
Pace Zone: 7:20-7:39/mile: 14%
Pace Zone: 7:40-7:59/mile: 15.5%
Pace Zone: 8:00-8:19/mile: 10.7%
Pace Zone: 8:20-8:39/mile: 6.6%
Pace Zone: 8:40-8:59/mile: 7.6%
Pace Zone: 9:00-9:19/mile: 6.1%
Pace Zone: 9:20-9:39/mile: 7.2%
Pace Zone: 9:40-9:59/mile: 5.2%
Pace Zone: 10:00-10:19/mile: 3%
Pace Zone: 10:20-10:39/mile: 1.1%
8:34 7:31 7:24 7:26 7:45 7:40 7:46 7:43 7:44 7:44 7:39 7:49 7:45 7:47 7:52 8:01 8:48 10:31 9:43 9:27 10:39 9:23 10:50 9:27 8:58 9:22 6:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
8:32 |
8:32 |
8:32 |
156 135-169 |
1332 |
0/0 |
2.00 |
16:04 |
7:32 |
7:32 |
171 165-175 |
1287 |
0/0 |
3.00 |
23:28 |
7:24 |
7:24 |
170 164-174 |
1258 |
0/0 |
4.00 |
30:54 |
7:26 |
7:26 |
171 164-176 |
1271 |
0/0 |
5.00 |
38:39 |
7:45 |
7:45 |
173 168-176 |
1342 |
0/0 |
6.00 |
46:19 |
7:40 |
7:40 |
176 173-179 |
1349 |
0/0 |
7.00 |
54:05 |
7:46 |
7:46 |
176 174-179 |
1366 |
0/0 |
8.00 |
1:01:48 |
7:43 |
7:43 |
176 173-179 |
1359 |
0/0 |
9.00 |
1:09:32 |
7:44 |
7:44 |
177 173-180 |
1368 |
0/0 |
10.00 |
1:17:16 |
7:44 |
7:44 |
176 173-178 |
1362 |
0/0 |
11.00 |
1:24:55 |
7:40 |
7:40 |
176 173-178 |
1348 |
0/0 |
12.00 |
1:32:44 |
7:49 |
7:49 |
176 175-178 |
1375 |
0/0 |
13.00 |
1:40:28 |
7:45 |
7:45 |
179 176-182 |
1386 |
0/0 |
14.00 |
1:48:16 |
7:47 |
7:47 |
180 178-182 |
1402 |
0/0 |
15.00 |
1:56:07 |
7:52 |
7:52 |
180 177-188 |
1415 |
0/0 |
16.00 |
2:04:08 |
8:01 |
8:01 |
177 174-180 |
1418 |
0/0 |
17.00 |
2:12:56 |
8:48 |
8:48 |
174 172-177 |
1530 |
0/0 |
18.00 |
2:23:27 |
10:31 |
10:31 |
166 146-175 |
1745 |
0/0 |
19.00 |
2:33:09 |
9:43 |
9:43 |
170 158-172 |
1651 |
0/0 |
20.00 |
2:42:38 |
9:28 |
9:28 |
165 150-173 |
1563 |
0/0 |
21.00 |
2:53:17 |
10:39 |
10:39 |
160 144-168 |
1704 |
0/0 |
22.00 |
3:02:40 |
9:23 |
9:23 |
168 158-172 |
1577 |
0/0 |
23.00 |
3:13:30 |
10:50 |
10:50 |
160 144-170 |
1734 |
0/0 |
24.00 |
3:22:58 |
9:28 |
9:28 |
167 160-171 |
1580 |
0/0 |
25.00 |
3:31:56 |
8:58 |
8:58 |
163 150-169 |
1462 |
0/0 |
26.00 |
3:41:18 |
9:22 |
9:22 |
169 166-171 |
1583 |
0/0 |
26.67 |
3:47:31 |
6:13 |
9:18 |
171 167-173 |
1589 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
45.83% |
More |
800m |
3:34 |
7:10 |
51.07% |
More |
1km |
4:29 |
7:12 |
53.49% |
More |
Mile |
7:19 |
7:19 |
56.34% |
More |
5k |
23:06 |
7:26 |
59.89% |
More |
5 miles |
37:42 |
7:32 |
59.66% |
More |
10k |
47:05 |
7:35 |
59.58% |
More |
10 miles |
1:16:18 |
7:38 |
60.26% |
More |
Half |
1:40:23 |
7:40 |
60.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
58.86 |
5km |
23:18 |
7:30 |
59.37 |
5M |
38:34 |
7:43 |
58.33 |
10km |
48:34 |
7:49 |
57.76 |
10M |
1:20:25 |
8:03 |
57.17 |
Half |
1:47:04 |
8:10 |
56.61 |
20M |
2:47:40 |
8:23 |
56.44 |
Mara |
3:43:14 |
8:31 |
56.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top