Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Apr 2009 at 10:00am by nabox

Run > Race

  • Time
    3:47:29
  • Miles
    26.67
  • Min/mi
    8:32
  • Pacing
    81.7%
  • WAVA
    56.71
  • Cals
    3705
  • BPM
    171
  • %MHR
    90.8
  • B/mi
    1456
  • Asc(m)
    1865
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:34(8:34/m) - 156bpm avge - 169bpm max - 139cal

2) - 1m - 7:31(7:31/m) - 171bpm avge - 175bpm max - 141cal

3) - 1m - 7:24(7:24/m) - 170bpm avge - 174bpm max - 141cal

4) - 1m - 7:26(7:26/m) - 171bpm avge - 176bpm max - 142cal

5) - 1m - 7:45(7:45/m) - 173bpm avge - 176bpm max - 143cal

6) - 1m - 7:40(7:40/m) - 176bpm avge - 179bpm max - 142cal

7) - 1m - 7:46(7:46/m) - 176bpm avge - 179bpm max - 143cal

8) - 1m - 7:43(7:43/m) - 176bpm avge - 179bpm max - 142cal

9) - 1m - 7:44(7:44/m) - 177bpm avge - 180bpm max - 142cal

10) - 1m - 7:44(7:44/m) - 176bpm avge - 178bpm max - 143cal

11) - 1m - 7:39(7:39/m) - 176bpm avge - 178bpm max - 142cal

12) - 1m - 7:49(7:49/m) - 176bpm avge - 178bpm max - 143cal

13) - 1m - 7:45(7:45/m) - 179bpm avge - 182bpm max - 144cal

14) - 1m - 7:47(7:47/m) - 180bpm avge - 182bpm max - 143cal

15) - 1m - 7:52(7:52/m) - 179bpm avge - 188bpm max - 143cal

16) - 1m - 8:01(8:01/m) - 177bpm avge - 180bpm max - 129cal

17) - 1m - 8:48(8:48/m) - 174bpm avge - 177bpm max - 141cal

18) - 1m - 10:31(10:31/m) - 166bpm avge - 175bpm max - 132cal

19) - 1m - 9:43(9:43/m) - 170bpm avge - 172bpm max - 155cal

20) - 1m - 9:27(9:27/m) - 165bpm avge - 173bpm max - 140cal

21) - 1m - 10:39(10:39/m) - 160bpm avge - 168bpm max - 131cal

22) - 1m - 9:23(9:23/m) - 168bpm avge - 172bpm max - 137cal

23) - 1m - 10:50(10:50/m) - 160bpm avge - 170bpm max - 127cal

24) - 1m - 9:27(9:27/m) - 167bpm avge - 171bpm max - 146cal

25) - 1m - 8:58(8:58/m) - 162bpm avge - 169bpm max - 99cal

26) - 1m - 9:22(9:22/m) - 169bpm avge - 171bpm max - 140cal

27) - 0.67m - 6:13(9:17/m) - 171bpm avge - 174bpm max - 95cal

Heart Rate Zone Summary

====

HR Zone: 45-145bpm (Sub 70%): 1.3%

HR Zone: 145-152bpm (71-75%): 2.9%

HR Zone: 152-159bpm (76-80%): 4.3%

HR Zone: 159-167bpm (81-85%): 11.5%

HR Zone: 167-174bpm (86-90%): 37%

HR Zone: 174-181bpm (91-95%): 40.1%

HR Zone: 181-188bpm (96-100%): 2.8%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 6.7%

Pace Zone: 7:20-7:39/mile: 14%

Pace Zone: 7:40-7:59/mile: 15.5%

Pace Zone: 8:00-8:19/mile: 10.7%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 7.2%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 1.1%
8:34 7:31 7:24 7:26 7:45 7:40 7:46 7:43 7:44 7:44 7:39 7:49 7:45 7:47 7:52 8:01 8:48 10:31 9:43 9:27 10:39 9:23 10:50 9:27 8:58 9:22 6:13

Pace

9% 17% 17% 53% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:32 8:32 8:32 156 135-169 1332 0/0
2.00 16:04 7:32 7:32 171 165-175 1287 0/0
3.00 23:28 7:24 7:24 170 164-174 1258 0/0
4.00 30:54 7:26 7:26 171 164-176 1271 0/0
5.00 38:39 7:45 7:45 173 168-176 1342 0/0
6.00 46:19 7:40 7:40 176 173-179 1349 0/0
7.00 54:05 7:46 7:46 176 174-179 1366 0/0
8.00 1:01:48 7:43 7:43 176 173-179 1359 0/0
9.00 1:09:32 7:44 7:44 177 173-180 1368 0/0
10.00 1:17:16 7:44 7:44 176 173-178 1362 0/0
11.00 1:24:55 7:40 7:40 176 173-178 1348 0/0
12.00 1:32:44 7:49 7:49 176 175-178 1375 0/0
13.00 1:40:28 7:45 7:45 179 176-182 1386 0/0
14.00 1:48:16 7:47 7:47 180 178-182 1402 0/0
15.00 1:56:07 7:52 7:52 180 177-188 1415 0/0
16.00 2:04:08 8:01 8:01 177 174-180 1418 0/0
17.00 2:12:56 8:48 8:48 174 172-177 1530 0/0
18.00 2:23:27 10:31 10:31 166 146-175 1745 0/0
19.00 2:33:09 9:43 9:43 170 158-172 1651 0/0
20.00 2:42:38 9:28 9:28 165 150-173 1563 0/0
21.00 2:53:17 10:39 10:39 160 144-168 1704 0/0
22.00 3:02:40 9:23 9:23 168 158-172 1577 0/0
23.00 3:13:30 10:50 10:50 160 144-170 1734 0/0
24.00 3:22:58 9:28 9:28 167 160-171 1580 0/0
25.00 3:31:56 8:58 8:58 163 150-169 1462 0/0
26.00 3:41:18 9:22 9:22 169 166-171 1583 0/0
26.67 3:47:31 6:13 9:18 171 167-173 1589 0/0

Heart

171/188max
  • Show Beats/Mile

Elevation

Asc 1865m, Range 0m, Flat prediction 3:47:29
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 45.83% More
800m 3:34 7:10 51.07% More
1km 4:29 7:12 53.49% More
Mile 7:19 7:19 56.34% More
5k 23:06 7:26 59.89% More
5 miles 37:42 7:32 59.66% More
10k 47:05 7:35 59.58% More
10 miles 1:16:18 7:38 60.26% More
Half 1:40:23 7:40 60.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 58.86
5km 23:18 7:30 59.37
5M 38:34 7:43 58.33
10km 48:34 7:49 57.76
10M 1:20:25 8:03 57.17
Half 1:47:04 8:10 56.61
20M 2:47:40 8:23 56.44
Mara 3:43:14 8:31 56.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here