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Time
54:18
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Miles
6.21
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Min/mi
8:45
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Pacing
0%
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WAVA
48.64
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Asc(m)
42
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Surface
Trail
Notes & Comments
Quite a hilly race and a few bits near the start where it was narrow and we ended up walking because of congestion. So I'm pretty pleased with my time all in all.
4.50 5.32 5.08 5.20 5.55 4.47 6.40 5.10 5.35 5.16
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:50 |
7:50 |
49.38 |
| 5km |
26:04 |
8:23 |
49.23 |
| 5M |
43:09 |
8:38 |
48.86 |
| 10km |
54:20 |
8:45 |
48.61 |
| 10M |
1:29:59 |
9:00 |
48.07 |
| Half |
1:59:48 |
9:09 |
47.58 |
| 20M |
3:07:36 |
9:23 |
47.84 |
| Mara |
4:09:46 |
9:32 |
48.24 |
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