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Sun 22nd Jun 2008 at 9:00am by dippycat
Run > General
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Time
47:11
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Miles
6.43
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Min/mi
7:20
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Pacing
0%
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WAVA
64.66
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Cals
567
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Asc(m)
42
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Surface
Road
Notes & Comments
Collected from RunSaturday Converter <br/> <br/>******<br/>Summary<br/>******<br/>Distance: 6.43m<br/>Time taken: 00:47:11<br/>Average/Max Speed : 8.18/24.64 mph<br/>Average/Min Pace : 00:07:20/00:02:26<br/>Average/Max heart rate: 177/183<br/>Calories: 567<br/>******<br/>Splits<br/>******<br/>09:01:54 0.62m 00:04:13 8.81mph 14.3mph 160bpm 167bpm<br/>09:06:08 0.62m 00:04:25 8.39mph 24.6mph 172bpm 176bpm<br/>09:10:34 0.62m 00:04:34 8.12mph 15.3mph 177bpm 180bpm<br/>09:15:08 0.62m 00:04:17 8.66mph 12.0mph 176bpm 178bpm<br/>09:19:27 0.62m 00:04:38 8.00mph 9.7mph 180bpm 182bpm<br/>09:24:05 0.62m 00:04:33 8.14mph 10.8mph 180bpm 182bpm<br/>09:28:39 0.62m 00:04:35 8.09mph 12.7mph 179bpm 181bpm<br/>09:33:14 0.62m 00:04:37 8.05mph 9.3mph 179bpm 181bpm<br/>09:37:52 0.62m 00:04:57 7.49mph 12.2mph 178bpm 180bpm<br/>09:42:49 0.62m 00:04:42 7.91mph 12.8mph 181bpm 182bpm<br/>09:47:31 0.24m 00:01:34 9.10mph 11.5mph 182bpm 183bpm <br/>
4.13 4.25 4.34 4.17 4.38 4.33 4.35 4.37 4.57 4.42 1.34
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
65.01 |
| 5km |
21:49 |
7:01 |
65.74 |
| 5M |
36:08 |
7:14 |
65.05 |
| 10km |
45:30 |
7:19 |
64.67 |
| 10M |
1:15:21 |
7:32 |
64.12 |
| Half |
1:40:19 |
7:39 |
63.60 |
| 20M |
2:37:06 |
7:51 |
63.60 |
| Mara |
3:29:10 |
7:59 |
63.27 |
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