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Sun 30th Apr 2006 at 8:00am by GaleRunz
Run > Race
Good
-
Time
31:51
-
Miles
3.11
-
Min/mi
10:14
-
Pacing
0%
-
WAVA
49.13
-
Asc(m)
42
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Surface
Road
Notes & Comments
Rocky River Senior Center. A bit warmer than yesterday. I felt pretty strong even though I had run a bunch this weekend. Tim and Rick ran the race today a minute slower than yesterday, I ran it 13 seconds slower!!!!! Rough hill at the end but I was determined to run it and I did. I just tucked my head and went for it. I figured even if I ran it slow, it was better than walking it.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:34 |
9:34 |
47.57 |
| 5km |
31:49 |
10:14 |
49.18 |
| 5M |
52:41 |
10:32 |
48.13 |
| 10km |
1:06:20 |
10:41 |
47.61 |
| 10M |
1:49:51 |
10:59 |
47.35 |
| Half |
2:26:15 |
11:10 |
47.03 |
| 20M |
3:49:01 |
11:27 |
46.61 |
| Mara |
5:04:55 |
11:38 |
46.07 |
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