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Sat 7th Mar 2009 at 12:00pm by clairevmc
Run > Race
drizzle
cold
-
Time
19:14
-
Miles
3.11
-
Min/mi
6:11
-
Pacing
0%
-
WAVA
72.74
-
Asc(m)
42
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Surface
Road
Notes & Comments
Glasgow Green Combat Stress 5K. I was 1st lady which was great. Nice flat course with lots of corners though. It was great to see distance markers at each KM point as I hadn't expected that in a small race. Was on target for about 18.50 until the last KM - not sure if it was a long course but my splits were fairly even until I checked my watch at the finish. Never mind. PB anyway although I know I can still run faster - my 10K time is still less than double my 5K time which is weird. Thanks to the organisers - good wee race!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:47 |
5:47 |
72.91 |
| 5km |
19:13 |
6:11 |
72.80 |
| 5M |
31:49 |
6:22 |
72.35 |
| 10km |
40:03 |
6:27 |
72.09 |
| 10M |
1:06:20 |
6:38 |
71.42 |
| Half |
1:28:19 |
6:45 |
70.80 |
| 20M |
2:18:18 |
6:55 |
70.98 |
| Mara |
3:04:08 |
7:02 |
70.72 |
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