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Sun 1st Mar 2009 at 10:00am by Fat Dave

Run > Race
  • Amazing
  • breezy
  • warm
  • Time
    1:58:25
  • Miles
    13.41
  • Min/mi
    8:50
  • Pacing
    1%
  • WAVA
    49.74
  • Cals
    1920
  • Asc(m)
    846
  • Surface
    Road

Notes & Comments

Bideford Half... Which was a third of a mile too long because they stuffed up the route (will set it public so you can see). Still - went and did sub 2h anyway. :) :) :) - lovely, lovely race. Beautiful route, beautiful weather, met some more Fetchies. ALL GOOD!

Split Summary

====

Lap 1 - 2.24 miles - 20:21 - 162bpm avge - 174bpm max - 320cal

Lap 2 - 0.99 miles - 08:53 - 172bpm avge - 179bpm max - 142cal

Lap 3 - 1.02 miles - 08:46 - 170bpm avge - 180bpm max - 147cal

Lap 4 - 1.99 miles - 17:18 - 172bpm avge - 181bpm max - 288cal

Lap 5 - 1.01 miles - 08:59 - 173bpm avge - 181bpm max - 146cal

Lap 6 - 1.01 miles - 09:05 - 169bpm avge - 174bpm max - 146cal

Lap 7 - 0.99 miles - 08:47 - 170bpm avge - 174bpm max - 142cal

Lap 8 - 0.97 miles - 09:09 - 170bpm avge - 175bpm max - 143cal

Lap 9 - 1.04 miles - 08:41 - 169bpm avge - 173bpm max - 140cal

Lap 10 - 1.01 miles - 09:02 - 173bpm avge - 176bpm max - 146cal

Lap 11 - 1.01 miles - 08:36 - 177bpm avge - 182bpm max - 143cal

Lap 12 - 0.12 miles - 00:49 - 183bpm avge - 186bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 100-109: 0.2%

HR Zone: 110-119: 0.2%

HR Zone: 120-129: 0.2%

HR Zone: 130-139: 0.3%

HR Zone: 140-149: 0.2%

HR Zone: 150-159: 4%

HR Zone: 160-169: 35.9%

HR Zone: 170-179: 55.9%

HR Zone: 180-189: 3.3%
20:21 08:53 08:46 17:18 08:59 09:05 08:47 09:09 08:41 09:02 08:36 00:49
  • ▲ Map Layers
0mi in 0

Heart

170/186max
  • Show Beats/Mile

Elevation

Asc 846m, Range 38m, Flat prediction 1:58:25
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 51.29
5km 25:08 8:05 51.17
5M 41:37 8:19 50.73
10km 52:24 8:26 50.46
10M 1:26:46 8:41 49.89
Half 1:55:31 8:49 49.37
20M 3:00:54 9:03 49.62
Mara 4:00:51 9:12 50.03
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