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Sun 29th Oct 2006 at 7:00am by GaleRunz
Run > Race
Amazing
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Time
2:50:00
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Miles
13.10
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Min/mi
12:59
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Pacing
0%
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WAVA
40.80
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Asc(m)
42
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Surface
Road
Notes & Comments
Big fun running across the bridge into Canada and running in the tunnel back to the US. Ed and I hung together as there were 16,000 people!!!!!!!!!!!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:07 |
11:07 |
40.94 |
| 5km |
36:59 |
11:54 |
42.31 |
| 5M |
1:01:15 |
12:15 |
41.40 |
| 10km |
1:17:06 |
12:24 |
40.96 |
| 10M |
2:07:41 |
12:46 |
40.73 |
| Half |
2:50:00 |
12:59 |
40.46 |
| 20M |
4:26:13 |
13:19 |
40.10 |
| Mara |
5:54:26 |
13:32 |
39.64 |
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