Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Feb 2009 at 11:00am by daveski

Run > General
  • Time
    2:26:46
  • Miles
    18.72
  • Min/mi
    7:50
  • Pacing
    0%
  • WAVA
    59.49
  • Cals
    2225
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:59 - 149bpm avge - 164bpm max - 116cal

Lap 2 - 1 miles - 07:39 - 162bpm avge - 166bpm max - 119cal

Lap 3 - 1 miles - 07:57 - 165bpm avge - 170bpm max - 120cal

Lap 4 - 1 miles - 07:39 - 167bpm avge - 171bpm max - 119cal

Lap 5 - 1 miles - 07:52 - 167bpm avge - 174bpm max - 119cal

Lap 6 - 1 miles - 07:50 - 168bpm avge - 174bpm max - 118cal

Lap 7 - 1 miles - 07:50 - 166bpm avge - 170bpm max - 120cal

Lap 8 - 1 miles - 08:17 - 169bpm avge - 172bpm max - 119cal

Lap 9 - 1 miles - 07:44 - 166bpm avge - 172bpm max - 119cal

Lap 10 - 1 miles - 08:09 - 166bpm avge - 169bpm max - 119cal

Lap 11 - 1 miles - 08:10 - 163bpm avge - 167bpm max - 119cal

Lap 12 - 1 miles - 07:43 - 164bpm avge - 168bpm max - 120cal

Lap 13 - 1 miles - 07:32 - 164bpm avge - 168bpm max - 119cal

Lap 14 - 1 miles - 07:36 - 164bpm avge - 169bpm max - 119cal

Lap 15 - 1 miles - 07:52 - 165bpm avge - 168bpm max - 119cal

Lap 16 - 1 miles - 07:42 - 166bpm avge - 170bpm max - 118cal

Lap 17 - 1 miles - 08:08 - 167bpm avge - 170bpm max - 119cal

Lap 18 - 1 miles - 07:51 - 168bpm avge - 170bpm max - 119cal

Lap 19 - 0.72 miles - 05:14 - 168bpm avge - 174bpm max - 85cal
07:59 07:39 07:57 07:39 07:52 07:50 07:50 08:17 07:44 08:09 08:10 07:43 07:32 07:36 07:52 07:42 08:08 07:51 05:14

Heart

165/174max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 62.06
5km 21:52 7:02 62.79
5M 36:13 7:15 61.63
10km 45:36 7:20 61.03
10M 1:15:30 7:33 60.40
Half 1:40:32 7:40 59.80
20M 2:37:26 7:52 59.60
Mara 3:29:36 8:00 59.76

Bespoke Fields

Amend your bespoke fields
Pace
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here