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Sun 1st Feb 2009 at 11:00am by AlB
Run > Cross Country
v cold
-
Time
27:15
-
Miles
3.50
-
Min/mi
7:47
-
Pacing
0%
-
WAVA
64.10
-
Asc(m)
42
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Surface
Trail
Notes & Comments
Felt good - and managed to up position along the way. Overtook Sarah from Banbury on the last hill, but couldnt keep ahead to the finish!!! Disappointed to learn that I was actually 7secs slower than last year though!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:13 |
7:13 |
62.48 |
| 5km |
24:01 |
7:44 |
64.45 |
| 5M |
39:46 |
7:57 |
63.13 |
| 10km |
50:04 |
8:03 |
62.49 |
| 10M |
1:22:55 |
8:18 |
62.12 |
| Half |
1:50:24 |
8:26 |
61.68 |
| 20M |
2:52:53 |
8:39 |
61.20 |
| Mara |
3:50:10 |
8:47 |
60.55 |
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