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Sat 25th Oct 2008 at 9:00am by Ian147
Run > General
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Time
47:29
-
Miles
6.09
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Min/mi
7:48
-
Pacing
0%
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WAVA
54.78
-
Cals
686
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 07:48 - 111cal
Lap 2 - 1 miles - 07:15 - 113cal
Lap 3 - 1 miles - 08:05 - 114cal
Lap 4 - 1 miles - 08:12 - 113cal
Lap 5 - 1 miles - 07:31 - 113cal
Lap 6 - 1 miles - 08:05 - 113cal
Lap 7 - 0.09 miles - 00:32 - 9cal
07:48 07:15 08:05 08:12 07:31 08:05 00:32
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:00 |
7:00 |
55.57 |
| 5km |
23:16 |
7:29 |
55.74 |
| 5M |
38:32 |
7:42 |
55.09 |
| 10km |
48:30 |
7:48 |
54.75 |
| 10M |
1:20:19 |
8:02 |
54.10 |
| Half |
1:46:57 |
8:10 |
53.52 |
| 20M |
2:47:28 |
8:22 |
53.67 |
| Mara |
3:42:58 |
8:31 |
54.04 |
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