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Mon 14th Jul 2025 at 7:39pm by Jacqu

Run > General
  • Time
    7:25
  • Miles
    0.75
  • Min/mi
    9:53
  • Pacing
    97%
  • WAVA
    49.07
  • Stride(cm)
    108
  • Cals
    75
  • Cadence
    152
  • BPM
    142
  • %MHR
    79.1
  • B/mi
    1408
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:09(9:53/mi) 144/155bpm [1424b/mi] 62cal
2) 0.13mi - 1:16(9:44/mi) 150/155bpm [1460b/mi] 13cal
6:09 1:16

Pace

33% 50% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:15 112 95-130 1036 152 148-154 0/1
0.13 1:10 35 9:19 138 133-144 1286 154 150-160 2/1
0.19 1:47 37 9:57 147 144-149 1463 155 148-160 2/1
0.25 2:25 38 10:14 151 150-153 1545 149 148-152 3/0
0.31 3:03 38 10:02 148 146-150 1484 152 150-152 4/5
0.38 3:40 37 9:47 148 145-150 1447 151 148-152 1/3
0.44 4:17 38 10:05 146 146-148 1471 151 148-152 4/1
0.50 4:56 39 10:16 148 146-150 1520 150 146-152 0/1
0.56 5:33 37 9:57 151 145-155 1503 150 146-154 1/1
0.63 6:10 36 9:44 149 147-153 1450 153 152-154 0/4
0.69 6:47 37 9:51 149 147-151 1468 152 150-154 3/2
0.75 7:24 37 9:51 153 151-155 1507 151 150-152 1/1

Heart

142/155max
  • Show Beats/Mile

Elevation

Asc 15m, Range 7m, Flat prediction 7:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (160 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.4 152 0.6 6:15 9:46
Walk 15.4 147 0.1 1:09 10:16
Still 0.2 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 42.55% More
800m 4:53 9:49 46.27% More
1km 6:06 9:49 48.10% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 49.28
5km 33:27 10:46 51.26
5M 55:24 11:05 50.10
10km 1:09:45 11:14 49.54
10M 1:55:31 11:33 49.42
Half 2:33:48 11:44 49.18
20M 4:00:51 12:03 48.35
Mara 5:20:40 12:14 47.55
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