Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 14th Jul 2025 at 7:39pm by Jacqu

Run > General
  • Time
    7:25
  • Miles
    0.75
  • Min/mi
    9:53
  • Pacing
    97%
  • WAVA
    49.07
  • Stride(cm)
    108
  • Cals
    75
  • Cadence
    152
  • BPM
    142
  • %MHR
    79.1
  • B/mi
    1408
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:09(9:53/mi) 144/155bpm [1424b/mi] 62cal
2) 0.13mi - 1:16(9:44/mi) 150/155bpm [1460b/mi] 13cal
6:09 1:16

Pace

33% 50% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:15 112 95-130 1036 152 148-154 0/1
0.13 1:10 35 9:19 138 133-144 1286 154 150-160 2/1
0.19 1:47 37 9:57 147 144-149 1463 155 148-160 2/1
0.25 2:25 38 10:14 151 150-153 1545 149 148-152 3/0
0.31 3:03 38 10:02 148 146-150 1484 152 150-152 4/5
0.38 3:40 37 9:47 148 145-150 1447 151 148-152 1/3
0.44 4:17 38 10:05 146 146-148 1471 151 148-152 4/1
0.50 4:56 39 10:16 148 146-150 1520 150 146-152 0/1
0.56 5:33 37 9:57 151 145-155 1503 150 146-154 1/1
0.63 6:10 36 9:44 149 147-153 1450 153 152-154 0/4
0.69 6:47 37 9:51 149 147-151 1468 152 150-154 3/2
0.75 7:24 37 9:51 153 151-155 1507 151 150-152 1/1

Heart

142/155max
  • Show Beats/Mile

Elevation

Asc 15m, Range 7m, Flat prediction 7:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (160 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.4 152 0.6 6:15 9:46
Walk 15.4 147 0.1 1:09 10:16
Still 0.2 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 42.55% More
800m 4:53 9:49 46.27% More
1km 6:06 9:49 48.10% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 49.28
5km 33:27 10:46 51.26
5M 55:24 11:05 50.10
10km 1:09:45 11:14 49.54
10M 1:55:31 11:33 49.42
Half 2:33:48 11:44 49.18
20M 4:00:51 12:03 48.35
Mara 5:20:40 12:14 47.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,548 Fetchies!
Already a Fetchie? Sign in here