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Mon 14th Jul 2025 at 7:39pm by Jacqu
Run > General
-
Time
7:25
-
Miles
0.75
-
Min/mi
9:53
-
Pacing
97%
-
WAVA
49.07
-
Stride(cm)
108
-
Cals
75
-
Cadence
152
-
BPM
142
-
%MHR
79.1
-
B/mi
1408
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:09(9:53/mi) 144/155bpm [1424b/mi] 62cal
2) 0.13mi - 1:16(9:44/mi) 150/155bpm [1460b/mi] 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:15 |
112 95-130 |
1036 |
152 148-154 |
0/1 |
0.13 |
1:10 |
35 |
9:19 |
138 133-144 |
1286 |
154 150-160 |
2/1 |
0.19 |
1:47 |
37 |
9:57 |
147 144-149 |
1463 |
155 148-160 |
2/1 |
0.25 |
2:25 |
38 |
10:14 |
151 150-153 |
1545 |
149 148-152 |
3/0 |
0.31 |
3:03 |
38 |
10:02 |
148 146-150 |
1484 |
152 150-152 |
4/5 |
0.38 |
3:40 |
37 |
9:47 |
148 145-150 |
1447 |
151 148-152 |
1/3 |
0.44 |
4:17 |
38 |
10:05 |
146 146-148 |
1471 |
151 148-152 |
4/1 |
0.50 |
4:56 |
39 |
10:16 |
148 146-150 |
1520 |
150 146-152 |
0/1 |
0.56 |
5:33 |
37 |
9:57 |
151 145-155 |
1503 |
150 146-154 |
1/1 |
0.63 |
6:10 |
36 |
9:44 |
149 147-153 |
1450 |
153 152-154 |
0/4 |
0.69 |
6:47 |
37 |
9:51 |
149 147-151 |
1468 |
152 150-154 |
3/2 |
0.75 |
7:24 |
37 |
9:51 |
153 151-155 |
1507 |
151 150-152 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.4 |
152 |
0.6 |
6:15 |
9:46 |
Walk |
15.4 |
147 |
0.1 |
1:09 |
10:16 |
Still |
0.2 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
42.55% |
More |
800m |
4:53 |
9:49 |
46.27% |
More |
1km |
6:06 |
9:49 |
48.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
49.28 |
5km |
33:27 |
10:46 |
51.26 |
5M |
55:24 |
11:05 |
50.10 |
10km |
1:09:45 |
11:14 |
49.54 |
10M |
1:55:31 |
11:33 |
49.42 |
Half |
2:33:48 |
11:44 |
49.18 |
20M |
4:00:51 |
12:03 |
48.35 |
Mara |
5:20:40 |
12:14 |
47.55 |
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