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Fri 11th Jul 2025 at 4:43pm by Ultra Mich123

Run > General
  • Time
    38:25
  • Miles
    4.01
  • Min/mi
    9:35
  • Pacing
    89.7%
  • Stride(cm)
    103
  • Cals
    458
  • Cadence
    162
  • BPM
    130
  • B/mi
    1246
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 115/135bpm [1193b/mi] 112cal
2) 1mi - 8:59(8:59/mi) 135/144bpm [1212b/mi] 115cal
3) 1mi - 9:02(9:02/mi) 140/148bpm [1264b/mi] 114cal
4) 1mi - 9:56(9:56/mi) 137/146bpm [1362b/mi] 116cal
5) 0.01mi - 5(8:35/mi) 141/141bpm [1211b/mi] 1cal
10:23 8:59 9:02 9:56 5

Pace

6% 29% 35% 23% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:16 90 78-101 1013 153 98-160 0/4
0.25 2:41 1:17 10:16 107 99-115 1098 158 154-162 0/3
0.38 4:03 1:21 10:51 116 112-122 1259 156 154-158 1/3
0.50 5:23 1:20 10:40 119 115-121 1270 160 152-186 1/0
0.63 6:41 1:18 10:27 118 114-121 1233 157 154-160 2/2
0.75 7:57 1:15 10:03 118 112-122 1186 155 152-158 4/2
0.88 9:09 1:12 9:40 127 121-133 1227 159 156-162 1/1
1.00 10:22 1:13 9:41 127 123-129 1231 157 156-158 1/1
1.13 11:25 1:04 8:28 131 127-134 1110 167 156-178 2/2
1.25 12:32 1:07 8:55 130 125-133 1159 167 158-174 0/2
1.38 13:39 1:07 8:56 130 122-138 1162 165 158-172 1/2
1.50 14:47 1:07 9:00 138 135-142 1242 167 160-174 1/2
1.63 15:54 1:07 8:56 133 131-136 1188 165 160-172 1/1
1.75 17:04 1:10 9:24 136 133-140 1278 166 158-174 1/2
1.88 18:11 1:07 8:56 137 133-140 1223 166 160-176 1/1
2.00 19:20 1:09 9:14 139 136-143 1283 166 160-176 2/1
2.13 20:37 1:17 10:15 134 130-138 1374 161 158-174 2/2
2.25 21:46 1:09 9:09 134 128-142 1227 166 158-178 1/2
2.38 22:55 1:09 9:12 138 135-142 1269 168 160-178 2/1
2.50 24:02 1:07 8:55 141 136-145 1257 171 160-180 1/1
2.63 25:05 1:03 8:27 142 140-145 1199 173 158-184 1/2
2.75 26:13 1:08 9:04 142 141-144 1287 169 160-180 1/1
2.88 27:18 1:05 8:37 145 142-147 1249 171 158-182 2/2
3.00 28:22 1:05 8:37 145 143-146 1250 173 158-186 2/2
3.13 29:40 1:18 10:24 142 136-146 1477 158 156-160 2/2
3.25 30:58 1:18 10:24 136 132-140 1415 160 160-162 2/0
3.38 32:17 1:19 10:30 134 133-137 1407 160 158-162 2/2
3.50 33:27 1:10 9:20 135 134-137 1261 162 160-164 1/2
3.63 34:39 1:12 9:36 139 137-141 1335 160 158-162 1/1
3.75 35:50 1:11 9:24 139 136-141 1307 160 158-162 5/4
3.88 37:09 1:20 10:37 139 136-141 1475 159 130-162 1/2
4.00 38:18 1:09 9:12 138 135-140 1270 160 158-162 1/1
4.01 38:24 6 9:07 141 141-141 1285 160 160-160 0/0

Heart

130/147max
  • Show Beats/Mile

Elevation

Asc 15m, Range 12m, Flat prediction 38:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (186 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 162 4 38:18 9:33
Walk 0.2 108 0 5 34:07
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 34.01% More
800m 4:17 8:38 39.27% More
1km 5:25 8:42 41.12% More
Mile 8:57 8:57 43.17% More
5k 28:57 9:19 44.28% More

Predictions

Dist Time Per Mile
1M 8:49 8:49
5km 29:19 9:26
5M 48:32 9:42
10km 1:01:07 9:50
10M 1:41:12 10:07
Half 2:14:44 10:17
20M 3:31:00 10:33
Mara 4:40:55 10:43
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