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-
Time
38:12
-
Miles
1.03
-
Min/mi
37:05
-
Pacing
0%
-
Stride(cm)
45
-
Cals
141
-
Cadence
96
-
BPM
77
-
%MHR
44.7
-
B/mi
2869
-
Asc(m)
22
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 38:09(38:09/mi) 77/109bpm [2938b/mi] 141cal 20/80rpm
2) 0.03mi - 3(1:43/mi) 73/73bpm [125b/mi]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:50 |
79 76-81 |
1567 |
107 100-112 |
3/3 |
0.13 |
2:44 |
1:30 |
23:57 |
79 74-82 |
1892 |
99 94-102 |
6/0 |
0.19 |
4:51 |
2:07 |
33:45 |
90 77-102 |
3038 |
93 88-100 |
9/0 |
0.25 |
6:44 |
1:53 |
30:08 |
97 86-108 |
2923 |
93 88-102 |
2/3 |
0.31 |
11:26 |
4:43 |
1:15:23 |
82 67-100 |
6181 |
80 80-80 |
2/0 |
0.38 |
15:34 |
4:08 |
1:06:04 |
74 66-85 |
4889 |
- |
1/0 |
0.44 |
19:24 |
3:50 |
1:01:23 |
70 63-77 |
4296 |
144 140-148 |
3/1 |
0.50 |
23:49 |
4:24 |
1:10:26 |
69 65-77 |
4860 |
97 82-130 |
1/1 |
0.56 |
25:59 |
2:10 |
34:41 |
76 69-87 |
2635 |
90 82-100 |
0/2 |
0.63 |
27:45 |
1:46 |
28:21 |
77 72-83 |
2183 |
85 82-96 |
1/0 |
0.69 |
29:41 |
1:56 |
30:56 |
74 70-79 |
2289 |
90 84-96 |
2/5 |
0.75 |
31:14 |
1:33 |
24:55 |
73 71-76 |
1819 |
94 90-98 |
2/1 |
0.81 |
33:10 |
1:55 |
30:45 |
75 70-81 |
2306 |
100 94-102 |
2/6 |
0.88 |
34:31 |
1:21 |
21:36 |
77 74-81 |
1663 |
101 100-102 |
2/12 |
0.94 |
35:50 |
1:19 |
21:03 |
75 73-80 |
1578 |
100 94-106 |
3/4 |
1.00 |
37:55 |
2:06 |
33:29 |
73 65-80 |
2445 |
102 102-102 |
3/4 |
1.03 |
38:12 |
17 |
9:53 |
73 73-73 |
721 |
- |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:47 |
23:17 |
More |
800m |
13:14 |
26:37 |
More |
1km |
20:17 |
32:39 |
More |
Mile |
37:51 |
37:51 |
More |
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