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Wed 9th Jul 2025 at 5:45pm by Blondie runner

Walk > General
  • Time
    1:38:01
  • Miles
    1.90
  • Min/mi
    51:35
  • Pacing
    0%
  • Stride(cm)
    32
  • Cals
    189
  • Cadence
    97
  • BPM
    72
  • %MHR
    42.1
  • B/mi
    3718
  • Asc(m)
    312
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 29:08(29:08/mi) 73/86bpm [2127b/mi] 67cal 33/56rpm
2) 0.9mi - 1:08:53(1:16:35/mi) 70/83bpm [5361b/mi] 122cal 14/57rpm
29:08 1:08:53

Pace

80% 3% 3% 3% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 11 11 2:52 70 66-73 201 104 104-104 5/42
0.13 1:34 1:23 22:04 79 73-86 1744 97 92-104 15/0
0.19 2:29 56 14:56 74 70-77 1105 100 96-112 7/25
0.25 3:56 1:26 22:58 75 71-79 1723 99 92-104 7/6
0.31 5:50 1:54 30:27 68 57-76 2070 100 96-108 7/1
0.38 7:47 1:57 31:16 74 69-78 2313 96 88-102 4/11
0.44 9:37 1:50 29:14 74 72-75 2164 98 94-100 48/5
0.50 11:36 2:00 31:53 77 74-81 2455 98 92-104 25/46
0.56 13:15 1:39 26:26 75 72-79 1982 94 92-100 23/34
0.63 15:20 2:05 33:18 73 70-75 2431 96 92-100 26/15
0.69 16:56 1:36 25:38 73 70-76 1871 95 90-100 2/26
0.75 18:57 2:01 32:10 75 72-76 2413 94 92-100 10/8
0.81 20:39 1:42 27:17 76 71-80 2074 92 84-96 12/10
0.88 22:29 1:50 29:15 75 73-78 2193 94 88-98 2/1
0.94 28:14 5:45 1:31:59 68 59-75 6255 90 88-92 0/0
1.00 29:09 55 14:33 64 60-66 932 90 90-90 1/2
1.06 56:55 27:46 7:24:17 67 56-75 29766 99 90-114 8/5
1.13 1:00:25 3:30 56:03 70 64-75 3924 98 92-106 14/8
1.19 1:02:33 2:08 34:13 69 63-76 2361 95 90-100 21/15
1.25 1:04:15 1:42 27:11 72 64-77 1957 98 92-102 9/10
1.31 1:05:58 1:43 27:23 79 76-82 2163 98 92-100 19/23
1.38 1:07:42 1:44 27:42 76 70-81 2105 96 92-102 1/13
1.44 1:09:32 1:51 29:31 77 72-82 2273 96 90-102 36/5
1.50 1:25:05 15:32 4:08:36 69 58-79 17154 94 88-98 11/16
1.56 1:27:15 2:10 34:42 67 63-75 2324 93 86-102 1/23
1.63 1:29:24 2:09 34:25 66 61-72 2272 95 88-104 2/7
1.69 1:31:15 1:52 29:45 74 69-78 2202 96 90-104 19/14
1.75 1:33:19 2:04 33:01 78 73-83 2576 94 84-104 11/12
1.81 1:35:04 1:44 27:51 77 71-82 2145 98 94-102 16/2
1.88 1:37:19 2:15 36:04 77 73-82 2777 102 96-114 14/11
1.90 1:38:03 44 30:03 76 74-77 2284 99 94-100 6/16

Heart

72/86max
  • Show Beats/Mile

Elevation

Asc 312m, Range 52m
Elevation Graph
Biggest Climbs (m) Min/mi
44 39.6% 25:21
33 24.2% 59:19
18 13.4% 29:12
17 12.9% 19:10
See your biggest climbs

Cadence

97 (114 max) Stride Length: 32cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:05 20:26 More
800m 12:28 25:04 More
1km 16:05 25:54 More
Mile 55:49 55:49 More

Predictions

Dist Time Per Mile
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