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Wed 9th Jul 2025 at 4:45pm by Ely Goes For A Run

Walk > General
  • Time
    53:10
  • Miles
    2.00
  • Min/mi
    26:35
  • Pacing
    0%
  • Stride(cm)
    56
  • Cals
    208
  • Cadence
    109
  • BPM
    87
  • %MHR
    56.4
  • B/mi
    2308
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 16:01(16:01/km) 89/101bpm [1425b/km] 66cal 34/61rpm
2) 1km - 16:30(16:30/km) 86/100bpm [1419b/km] 62cal 36/60rpm
3) 1km - 17:04(17:04/km) 85/104bpm [1451b/km] 66cal 32/79rpm
4) 0.22km - 3:36(16:00/km) 87/95bpm [1392b/km] 14cal 29/62rpm
16:01 16:30 17:04 3:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:39 87 77-92 2232 111 96-118 1/2
0.13 3:02 1:26 22:50 89 85-93 2032 112 108-116 0/3
0.19 4:25 1:23 22:06 94 90-100 2077 108 88-116 4/0
0.25 5:39 1:14 19:52 96 91-101 1907 114 110-118 1/1
0.31 6:51 1:12 19:15 93 89-96 1790 113 104-118 1/2
0.38 7:58 1:07 17:53 92 90-94 1645 119 112-122 1/1
0.44 9:39 1:41 26:55 91 86-97 2449 115 106-120 1/2
0.50 11:12 1:32 24:37 91 84-99 2241 116 110-118 0/1
0.56 13:19 2:07 33:57 87 75-98 2954 110 94-122 1/1
0.63 16:10 2:51 45:35 82 74-90 3738 107 92-116 1/5
0.69 17:56 1:47 28:25 82 74-88 2330 110 96-120 2/1
0.75 19:31 1:35 25:20 89 84-94 2255 101 92-108 3/3
0.81 20:56 1:25 22:33 82 73-96 1849 104 34-112 0/5
0.88 22:22 1:26 22:55 80 78-85 1833 109 104-114 0/4
0.94 23:48 1:26 22:51 81 75-84 1852 108 106-110 1/3
1.00 25:04 1:16 20:15 81 76-85 1640 110 108-112 1/2
1.06 26:19 1:16 20:14 90 86-92 1821 107 104-112 2/2
1.13 27:39 1:19 21:07 91 87-95 1922 107 98-114 3/1
1.19 29:30 1:51 29:34 88 84-98 2602 107 100-114 5/1
1.25 32:39 3:09 50:32 94 85-104 4749 103 86-120 2/1
1.31 35:32 2:53 46:06 89 79-101 4103 87 82-100 6/0
1.38 37:28 1:56 30:58 86 78-92 2663 103 94-110 4/0
1.44 39:00 1:32 24:31 92 87-96 2256 117 110-124 5/1
1.50 40:32 1:32 24:27 85 80-94 2079 108 82-120 3/0
1.56 42:00 1:29 23:38 83 81-86 1962 109 96-118 0/3
1.63 43:59 1:59 31:40 79 71-88 2502 105 90-114 0/2
1.69 45:43 1:44 27:46 84 75-92 2332 109 100-118 2/2
1.75 47:06 1:23 22:05 80 76-84 1767 112 102-118 1/2
1.81 48:34 1:28 23:34 85 80-92 2003 114 110-120 1/2
1.88 49:46 1:11 19:04 87 76-95 1659 113 106-118 4/0
1.94 50:53 1:07 17:50 91 84-95 1623 116 114-118 2/1
2.00 53:05 2:12 35:19 84 76-94 2967 106 86-124 2/1
2.00 53:10 5 21:15 90 90-90 1912 - 0/0

Heart

87/104max
  • Show Beats/Mile

Elevation

Asc 39m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.1% 30:23
See your biggest climbs

Cadence

109 (124 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:34 More
800m 10:48 21:45 More
1km 14:59 24:07 More
Mile 24:32 24:32 More

Predictions

Dist Time Per Mile
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