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Tue 8th Jul 2025 at 6:07pm by Hudds

Run > Treadmill
  • Time
    34:01
  • Miles
    3.10
  • Min/mi
    10:58
  • Pacing
    85%
  • WAVA
    42.18
  • Stride(cm)
    93
  • Cals
    465
  • Watts
    328
  • Cadence
    158
  • BPM
    149
  • %MHR
    82.8
  • B/mi
    1635
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:32(10:32/mi) 138/151bpm [1453b/mi] 134cal 334/404W
2) 1mi - 10:27(10:27/mi) 154/163bpm [1608b/mi] 150cal 337/426W
3) 1mi - 11:04(11:04/mi) 156/165bpm [1726b/mi] 159cal 318/474W
4) 0.1mi - 1:59(20:02/mi) 143/157bpm [2865b/mi] 22cal 135/335W
10:32 10:27 11:04 1:59

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:32 1:32 12:18 99 62-126 1218 154 30-164 349 115-401
0.25 2:50 1:18 10:20 134 126-140 1385 162 160-164 338 277-389
0.38 4:06 1:16 10:09 146 140-149 1482 162 162-164 347 309-404
0.50 5:23 1:18 10:20 146 143-147 1510 162 160-164 342 259-385
0.63 6:39 1:15 10:02 145 143-146 1456 162 160-164 350 340-377
0.75 7:55 1:16 10:09 147 146-148 1491 162 160-164 347 338-381
0.88 9:11 1:17 10:13 148 147-149 1511 162 160-164 345 340-377
1.00 10:31 1:20 10:38 149 147-151 1585 162 160-164 332 258-390
1.13 11:49 1:17 10:20 156 149-163 1611 162 160-162 340 334-359
1.25 13:06 1:17 10:19 150 149-151 1548 161 160-162 341 336-351
1.38 14:21 1:15 10:02 152 150-154 1525 163 160-164 351 339-426
1.50 15:38 1:16 10:10 153 150-154 1555 162 162-164 345 338-379
1.63 17:02 1:24 11:16 154 150-157 1734 162 160-164 318 240-396
1.75 18:20 1:18 10:22 155 154-156 1606 161 160-162 339 300-353
1.88 19:40 1:20 10:42 155 153-156 1658 161 160-162 329 259-364
2.00 20:58 1:18 10:23 156 155-157 1620 161 160-162 338 332-346
2.13 22:16 1:18 10:24 156 155-158 1624 161 160-162 338 312-352
2.25 23:33 1:17 10:18 157 155-159 1617 162 160-162 340 336-350
2.38 24:52 1:19 10:32 159 156-161 1675 161 160-162 336 264-411
2.50 26:09 1:17 10:16 159 158-160 1632 162 160-162 343 338-354
2.63 28:04 1:55 15:20 150 138-159 2301 154 90-220 334 173-451
2.75 29:22 1:18 10:21 153 148-158 1583 161 160-162 341 334-349
2.88 30:43 1:21 10:47 160 157-165 1724 159 156-162 328 259-474
3.00 32:02 1:19 10:32 156 155-157 1644 158 156-160 332 323-339
3.10 34:01 1:59 20:07 143 129-157 2876 110 98-158 141 84-335

Heart

149/165max
  • Show Beats/Mile

Power

328W (474 max)
Power Graph
Power Bands

Cadence

158 (220 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 161 3 31:22 10:24
Walk 6.1 105 0.1 2:05 24:44
Still 1.7 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 32.50% More
800m 5:02 10:08 37.81% More
1km 6:19 10:09 39.68% More
Mile 10:14 10:14 42.09% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 41.99
5km 34:06 10:59 42.16
5M 56:28 11:18 41.46
10km 1:11:05 11:26 41.10
10M 1:57:43 11:46 40.72
Half 2:36:44 11:58 40.34
20M 4:05:26 12:16 40.26
Mara 5:26:46 12:28 40.40
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