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Sat 5th Jul 2025 at 11:33am by MrsMuppet

Cross > GPS Error
  • Time
    1:04:29
  • Miles
    1.28
  • Min/mi
    50:23
  • Pacing
    0%
  • Cals
    178
  • Cadence
    121
  • BPM
    73
  • %MHR
    42.7
  • B/mi
    3676
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 56:57(56:57/km) 68/91bpm [3872b/km] 135cal 12/68rpm
2) 1km - 7:29(7:29/km) 84/96bpm [629b/km] 43cal 45/125rpm
3) 0.07km - 3(53/km) 65/65bpm [58b/km]
56:57 7:29 3

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:38 80 71-91 2530 109 96-114 7/0
0.13 3:26 1:27 23:19 74 71-75 1725 114 108-118 2/1
0.19 9:35 6:09 1:38:21 73 62-82 7179 115 110-136 2/4
0.25 11:21 1:46 28:19 76 65-82 2153 114 102-118 4/4
0.31 13:38 2:17 36:25 79 70-84 2876 113 102-118 3/4
0.38 18:53 5:16 1:24:13 68 62-74 5727 94 94-94 1/1
0.44 30:55 12:02 3:12:32 66 59-78 12708 105 96-114 2/1
0.50 46:14 15:18 4:04:51 66 56-86 16160 108 100-116 1/1
0.56 54:49 8:35 2:17:21 70 57-78 9615 118 100-126 2/1
0.63 56:58 2:09 34:27 74 66-80 2550 126 108-130 1/1
0.69 57:58 1:00 15:55 86 79-91 1369 124 122-136 1/2
0.75 59:09 1:11 18:56 90 87-95 1704 140 122-230 1/1
0.81 1:00:06 58 15:27 91 88-96 1405 139 124-250 0/2
0.88 1:01:09 1:02 16:37 85 83-88 1413 127 124-132 2/1
0.94 1:02:59 1:51 29:29 82 77-87 2417 134 100-158 1/3
1.00 1:03:42 43 11:20 77 68-85 873 - 6/2
1.06 1:03:56 14 3:51 65 63-68 250 152 152-152 3/0
1.13 1:04:06 10 2:33 63 63-63 161 - 2/5
1.19 1:04:17 11 3:02 63 63-63 191 - 2/9
1.25 1:04:25 8 2:11 65 64-65 142 - 6/1
1.28 1:04:29 4 1:48 65 65-65 117 - 1/0

Heart

73/96max
  • Show Beats/Mile

Elevation

Asc 20m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (250 max)
Cadence Chart
Cadence Bands
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