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Wed 25th Jun 2025 at 4:45am by GaryManleyBDS

Run > General
  • Time
    1:07:55
  • Miles
    4.98
  • Min/mi
    13:38
  • Pacing
    36.5%
  • WAVA
    31.79
  • Stride(cm)
    76
  • Cals
    521
  • Cadence
    156
  • BPM
    116
  • %MHR
    63.6
  • B/mi
    1587
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:26(7:26/km) 103/125bpm [766b/km] 84/93rpm 8.07/14.44kmph
2) 1km - 14:11(14:12/km) 92/156bpm [1306b/km] 76/93rpm 4.23/11.59kmph
3) 1km - 6:24(6:24/km) 133/170bpm [852b/km] 89/93rpm 9.36/13.77kmph
4) 1km - 6:10(6:10/km) 129/138bpm [796b/km] 89/93rpm 9.72/12.52kmph
5) 1km - 7:16(7:17/km) 126/134bpm [917b/km] 81/93rpm 8.24/11.57kmph
6) 1km - 7:29(7:29/km) 129/166bpm [966b/km] 83/90rpm 8.01/10.04kmph
7) 1km - 6:01(6:01/km) 138/162bpm [831b/km] 88/93rpm 9.96/12.2kmph
8) 1km - 12:23(12:23/km) 113/167bpm [1399b/km] 56/93rpm 4.85/9.72kmph
9) 0.04km - 31(12:18/km) 113/167bpm [1390b/km] 56/93rpm 4.85/9.72kmph
7:26 14:11 6:24 6:10 7:16 7:29 6:01 12:23 31

Pace

33% 21% 26% 15% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:37 3:37 14:28 106 89-125 1534 157 48-186 51/14
0.50 6:10 2:33 10:10 103 69-122 1047 178 176-184 0/17
0.75 8:52 2:42 10:50 98 69-122 1061 179 174-186 20/0
1.00 11:40 2:47 11:10 103 82-118 1150 181 172-186 7/11
1.25 21:40 10:01 40:03 88 55-161 3525 124 40-182 0/8
1.50 24:16 2:36 10:23 146 120-170 1516 176 168-186 32/6
1.75 26:52 2:36 10:23 124 118-132 1288 178 176-182 5/8
2.00 29:26 2:35 10:18 120 112-135 1237 179 178-186 0/19
2.25 31:45 2:19 9:15 132 128-138 1220 177 176-180 4/3
2.50 34:23 2:38 10:31 132 127-136 1389 176 172-180 4/3
2.75 37:06 2:43 10:50 129 125-134 1398 175 172-180 2/1
3.00 39:41 2:35 10:22 129 127-133 1337 177 172-186 3/1
3.25 43:49 4:08 16:31 114 98-135 1882 135 96-176 8/8
3.50 46:33 2:44 10:57 123 119-134 1348 174 172-180 20/2
3.75 49:16 2:43 10:51 152 130-166 1648 173 172-180 2/6
4.00 51:42 2:27 9:46 131 127-147 1280 175 172-186 4/3
4.25 54:01 2:19 9:15 140 132-152 1294 178 172-186 2/29
4.50 58:04 4:03 16:11 125 107-167 2023 126 104-180 7/3
4.75 1:03:13 5:09 20:36 111 102-120 2287 113 106-186 3/3
4.98 1:07:55 4:42 20:15 113 108-121 2289 114 104-126 4/7

Heart

116/170max
  • Show Beats/Mile

Elevation

Asc 98m, Range 58m, Flat prediction 1:10:20
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.9% 10:55
22 4.3% 10:52
See your biggest climbs

Cadence

156 (186 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.0 176 4.1 43:27 10:37
Walk 29.1 110 0.9 19:45 22:14
Still 6.9 - - 4:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 34.22% More
800m 4:38 9:18 37.59% More
1km 6:00 9:39 38.19% More
Mile 9:56 9:56 39.91% More
5k 33:22 10:44 39.95% More

Predictions

Dist Time Per Mile WAVA
1M 12:23 12:23 32.00
5km 41:11 13:15 32.37
5M 1:08:12 13:38 31.78
10km 1:25:52 13:49 31.48
10M 2:22:12 14:13 31.11
Half 3:09:20 14:27 30.78
20M 4:56:29 14:49 30.66
Mara 6:34:44 15:04 30.73
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