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Sun 29th Jun 2025 at 10:02am by TwirlyTutuBoy

Run > General
  • Time
    2:58:24
  • Miles
    15.01
  • Min/mi
    11:53
  • Pacing
    40.8%
  • WAVA
    41.75
  • Stride(cm)
    79
  • Cals
    1814
  • Watts
    264
  • Cadence
    172
  • BPM
    136
  • %MHR
    71.4
  • B/mi
    1621
  • Asc(m)
    603
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:04(9:45/mi) 123/142bpm [1200b/mi] 67cal 335/454W
2) 0.62mi - 6:03(9:45/mi) 134/143bpm [1306b/mi] 73cal 316/397W
3) 0.62mi - 6:50(11:00/mi) 131/145bpm [1441b/mi] 75cal 264/416W
4) 0.62mi - 6:52(11:04/mi) 129/153bpm [1427b/mi] 75cal 285/484W
5) 0.62mi - 7:20(11:47/mi) 157/165bpm [1851b/mi] 98cal 314/413W
6) 0.62mi - 11:04(17:48/mi) 130/174bpm [2315b/mi] 94cal 159/386W
7) 0.62mi - 5:00(8:02/mi) 144/168bpm [1158b/mi] 62cal 253/429W
8) 0.62mi - 4:48(7:43/mi) 166/171bpm [1282b/mi] 71cal 258/448W
9) 0.62mi - 9:06(14:38/mi) 126/159bpm [1844b/mi] 67cal 135/350W
10) 0.62mi - 5:06(8:13/mi) 144/155bpm [1182b/mi] 66cal 273/340W
11) 0.62mi - 7:10(11:33/mi) 133/152bpm [1536b/mi] 65cal 198/344W
12) 0.62mi - 9:51(15:50/mi) 133/161bpm [2107b/mi] 89cal 210/447W
13) 0.62mi - 4:35(7:22/mi) 154/165bpm [1134b/mi] 62cal 307/459W
14) 0.62mi - 9:44(15:39/mi) 140/167bpm [2191b/mi] 89cal 180/432W
15) 0.62mi - 8:27(13:35/mi) 135/154bpm [1834b/mi] 80cal 221/379W
16) 0.62mi - 7:04(11:22/mi) 140/158bpm [1592b/mi] 79cal 273/418W
17) 0.62mi - 10:28(16:50/mi) 134/163bpm [2256b/mi] 85cal 170/376W
18) 0.62mi - 7:45(12:29/mi) 113/146bpm [1411b/mi] 61cal 184/348W
19) 0.62mi - 6:26(10:22/mi) 145/166bpm [1503b/mi] 76cal 184/412W
20) 0.62mi - 8:36(13:51/mi) 130/161bpm [1801b/mi] 63cal 188/414W
21) 0.62mi - 8:21(13:26/mi) 123/166bpm [1652b/mi] 64cal 164/492W
22) 0.62mi - 7:13(11:37/mi) 146/160bpm [1695b/mi] 86cal 295/414W
23) 0.62mi - 7:09(11:30/mi) 155/174bpm [1783b/mi] 91cal 261/460W
24) 0.62mi - 6:32(10:31/mi) 137/152bpm [1441b/mi] 64cal 227/411W
25) 0.1mi - 51(8:26/mi) 156/163bpm [1316b/mi] 12cal 372/455W
6:04 6:03 6:50 6:52 7:20 11:04 5:00 4:48 9:06 5:06 7:10 9:51 4:35 9:44 8:27 7:04 10:28 7:45 6:26 8:36 8:21 7:13 7:09 6:32 51

Pace

70% 14% 11% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:43 4:43 9:27 123 73-142 1162 189 96-204 357 25-454 37/1
1.00 9:26 4:43 9:25 134 113-143 1262 183 94-200 333 173-397 24/2
1.50 14:30 5:04 10:08 132 117-143 1338 183 124-198 301 59-416 25/7
2.00 20:41 6:11 12:22 122 93-145 1508 166 116-194 258 104-372 26/11
2.50 25:58 5:17 10:34 138 122-153 1459 189 110-198 334 4-484 49/1
3.00 31:51 5:53 11:46 157 150-160 1846 190 94-198 306 183-390 69/1
3.50 41:17 9:26 18:52 138 99-174 2602 158 110-196 234 53-413 3/16
4.00 46:40 5:23 10:46 124 99-148 1335 174 122-196 242 78-401 8/28
4.50 50:11 3:31 7:02 160 146-170 1126 195 132-218 315 121-429 12/73
5.00 54:15 4:04 8:08 165 152-171 1342 193 94-226 291 71-448 4/39
5.50 1:01:37 7:22 14:44 129 102-156 1902 161 110-204 211 49-350 6/36
6.00 1:06:37 5:00 10:00 130 100-154 1301 185 114-240 254 89-335 3/43
6.50 1:10:22 3:45 7:30 150 146-155 1125 192 182-198 309 249-344 14/13
7.00 1:18:01 7:39 15:17 121 106-152 1850 145 88-196 197 36-312 60/2
7.50 1:25:35 7:34 15:08 142 111-161 2150 171 80-204 300 62-459 17/47
8.00 1:29:16 3:42 7:23 155 143-165 1145 192 184-200 302 260-379 25/26
8.50 1:33:36 4:20 8:39 152 141-163 1315 191 98-200 306 181-383 7/15
9.00 1:44:43 11:07 22:14 131 101-167 2913 166 86-208 236 17-432 48/30
9.50 1:50:33 5:50 11:39 135 119-154 1574 160 120-198 212 60-379 29/8
10.00 1:55:44 5:11 10:22 150 132-163 1555 191 182-198 336 252-418 46/2
10.50 2:04:30 8:46 17:32 135 108-163 2366 157 86-202 226 37-376 12/13
11.00 2:11:47 7:17 14:35 107 101-130 1560 135 122-202 159 49-285 3/6
11.50 2:15:54 4:07 8:14 137 127-150 1128 187 118-214 271 126-348 1/71
12.00 2:22:43 6:49 13:37 142 122-166 1934 153 94-204 223 63-412 26/23
12.50 2:28:42 5:59 11:59 132 102-163 1581 165 128-214 247 111-443 13/47
13.00 2:35:53 7:11 14:21 123 104-166 1765 142 100-206 180 53-492 4/44
13.50 2:41:46 5:53 11:46 137 104-159 1613 178 80-200 287 64-414 28/3
14.00 2:48:36 6:50 13:40 158 142-174 2159 186 92-200 321 55-460 50/7
14.50 2:53:27 4:51 9:43 146 130-151 1418 171 98-196 252 95-369 24/24
15.00 2:58:14 4:47 9:35 136 123-158 1302 183 126-204 266 118-455 14/43
15.01 2:58:23 9 10:20 161 158-163 1664 209 200-214 442 436-448 3/0

Heart

136/174max
  • Show Beats/Mile

Elevation

Asc 603m, Range 244m, Flat prediction 2:55:28
Elevation Graph
Biggest Climbs (m) Min/mi
207 3.9% 10:53
67 4.8% 11:54
58 14.8% 20:36
52 5.5% 11:01
46 10.6% 15:06
25 19.9% 24:07
See your biggest climbs

Power

264W (492 max)
Power Graph
Power Bands

Cadence

172 (240 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.8 190 12.1 1:53:51 9:23
Walk 27.8 128 2.9 49:35 17:11
Still 8.4 - - 14:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 61.64% More
800m 3:28 6:58 55.97% More
1km 4:21 7:00 58.67% More
Mile 7:06 7:06 61.65% More
5k 29:26 9:29 49.61% More
5 miles 51:55 10:23 45.84% More
10k 1:07:27 10:51 44.05% More
10 miles 1:55:44 11:34 42.14% More
Half 2:37:27 12:01 41.20% More

Predictions

Dist Time Per Mile
1M 10:06 10:06
5km 33:36 10:49
5M 55:38 11:08
10km 1:10:03 11:16
10M 1:56:00 11:36
Half 2:34:26 11:47
20M 4:01:50 12:06
Mara 5:21:59 12:17
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