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Sat 28th Jun 2025 at 3:40pm by Gepard

Walk > General
  • Time
    23:57
  • Miles
    1.07
  • Min/mi
    22:23
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    133
  • Cadence
    108
  • BPM
    117
  • %MHR
    56.3
  • B/mi
    2608
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 11:47(11:47/km) 112/123bpm [1319b/km] 61cal 51/57rpm
2) 0.72km - 12:11(16:54/km) 122/135bpm [2062b/km] 72cal 32/56rpm
11:47 12:11

Pace

12% 6% 6% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:11 103 92-110 2594 107 98-112 0/3
0.13 2:42 1:07 17:55 110 108-112 1971 110 106-112 0/8
0.19 3:47 1:05 17:23 107 103-112 1860 110 108-110 1/3
0.25 4:56 1:09 18:29 119 113-122 2200 108 106-110 2/0
0.31 6:01 1:05 17:25 112 110-116 1951 110 106-114 1/4
0.38 7:06 1:05 17:16 112 108-116 1934 112 110-114 1/5
0.44 8:17 1:10 18:48 109 107-110 2049 110 108-112 1/4
0.50 9:45 1:28 23:29 111 108-112 2607 108 102-110 0/1
0.56 10:58 1:13 19:34 119 113-121 2329 108 106-110 4/0
0.63 11:49 51 13:29 122 121-123 1646 110 106-112 1/1
0.69 12:58 1:10 18:34 119 118-121 2209 108 104-110 1/1
0.75 16:30 3:31 56:21 121 114-129 6819 88 88-88 1/1
0.81 19:03 2:33 40:46 122 109-135 4973 106 90-112 1/1
0.88 20:17 1:15 19:55 121 117-125 2409 110 110-110 0/2
0.94 21:27 1:10 18:34 124 121-127 2302 108 106-110 0/2
1.00 22:36 1:09 18:26 120 116-122 2213 108 102-110 1/1
1.06 23:48 1:12 19:06 124 117-134 2368 106 100-110 4/0
1.07 23:57 9 23:47 135 134-135 3211 103 100-106 0/0

Heart

117/135max
  • Show Beats/Mile

Elevation

Asc 8m, Range 23m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:33 More
800m 9:04 18:13 More
1km 11:18 18:11 More
Mile 22:10 22:10 More

Predictions

Dist Time Per Mile
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