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Fri 27th Jun 2025 at 6:47am by blonde bint

Run > General
  • Time
    34:36
  • Miles
    3.37
  • Min/mi
    10:16
  • Pacing
    92.5%
  • WAVA
    52.02
  • Stride(cm)
    89
  • Cals
    335
  • Watts
    223
  • Cadence
    176
  • BPM
    140
  • %MHR
    82.2
  • B/mi
    1442
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 132/145bpm [1443b/mi] 98cal 210/254W
2) 1mi - 10:10(10:10/mi) 145/152bpm [1475b/mi] 103cal 234/308W
3) 1mi - 9:48(9:48/mi) 145/149bpm [1420b/mi] 98cal 218/272W
4) 0.37mi - 3:42(9:57/mi) 141/146bpm [1403b/mi] 36cal 218/297W
10:56 10:10 9:48 3:42

Pace

2% 13% 48% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:37 101 69-121 1173 168 158-176 201 157-238 1/5
0.25 2:49 1:22 10:59 124 121-128 1362 172 168-180 197 181-218 0/3
0.38 4:14 1:24 11:14 128 125-133 1439 174 168-178 211 194-225 2/2
0.50 5:35 1:21 10:47 139 133-144 1499 176 170-178 217 197-249 3/0
0.63 6:54 1:19 10:34 141 137-145 1490 175 172-176 208 204-216 1/1
0.75 8:16 1:22 10:58 138 137-139 1513 176 174-178 223 210-252 2/0
0.88 9:37 1:21 10:48 143 139-145 1545 177 174-180 236 211-254 7/0
1.00 10:56 1:18 10:27 143 142-144 1495 175 170-180 211 186-232 3/0
1.13 12:15 1:19 10:35 144 142-146 1525 176 172-180 225 187-291 1/4
1.25 13:31 1:16 10:10 145 142-147 1475 176 174-178 227 204-277 6/1
1.38 14:46 1:14 9:55 143 142-145 1419 176 170-178 233 217-254 4/1
1.50 16:02 1:16 10:11 144 142-146 1468 177 170-182 238 209-261 5/1
1.63 17:19 1:17 10:15 145 144-147 1485 176 170-180 230 193-260 2/3
1.75 18:38 1:19 10:36 146 144-147 1547 177 176-180 242 220-267 6/0
1.88 19:51 1:12 9:38 147 146-150 1415 179 174-186 258 233-308 6/0
2.00 21:06 1:15 10:01 149 146-152 1491 175 170-178 218 192-244 3/1
2.13 22:20 1:15 9:58 145 144-147 1444 177 168-184 231 206-272 1/4
2.25 23:33 1:13 9:41 148 147-149 1433 179 174-184 245 223-270 4/1
2.38 24:48 1:15 10:00 144 143-146 1439 174 166-186 218 191-237 1/6
2.50 26:01 1:13 9:42 145 144-147 1405 173 162-186 212 167-267 1/6
2.63 27:13 1:12 9:38 146 144-147 1407 174 172-176 210 203-216 1/6
2.75 28:29 1:16 10:06 144 141-146 1455 174 154-178 211 177-224 1/5
2.88 29:38 1:10 9:18 143 141-144 1331 178 176-186 218 205-235 0/5
3.00 30:53 1:15 9:59 144 143-146 1439 176 158-186 220 164-241 1/4
3.13 32:20 1:27 +10 11:34 142 136-146 1642 176 168-186 212 150-234 1/3
3.25 33:33 1:13 9:47 138 136-141 1350 178 172-182 221 198-261 2/2
3.37 34:46 1:13 9:53 144 142-145 1423 181 176-186 241 219-297 6/2

Heart

140/152max
  • Show Beats/Mile

Elevation

Asc 48m, Range 38m, Flat prediction 33:57
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.5% 10:51
14 2.7% 10:12
13 1.8% 10:13
See your biggest climbs

Power

223W (308 max)
Power Graph
Power Bands

Cadence

176 (186 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 175 3.4 34:36 10:19
Walk 0.0 0 0 0 NAN:00:00
Pause 0.5 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 42.42% More
800m 4:46 9:36 45.55% More
1km 6:00 9:39 47.10% More
Mile 9:45 9:45 49.20% More
5k 31:46 10:13 52.11% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 50.23
5km 31:45 10:13 52.13
5M 52:34 10:31 50.98
10km 1:06:11 10:39 50.41
10M 1:49:36 10:58 50.23
Half 2:25:55 11:08 49.95
20M 3:48:30 11:26 49.18
Mara 5:04:13 11:37 48.41
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