Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 26th Jun 2025 at 6:56pm by petergroves
Run > General
-
Time
12:39
-
Miles
1.48
-
Min/mi
8:33
-
Pacing
88.4%
-
WAVA
63.29
-
Stride(cm)
100
-
Cals
125
-
Cadence
189
-
BPM
131
-
B/mi
1119
-
Asc(m)
81
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 5:08(5:08/km) 134/144bpm [689b/km] 51cal 11.68/16.26kmph
2) 1km - 5:13(5:13/km) 135/143bpm [705b/km] 51cal 11.49/13.23kmph
3) 0.39km - 2:17(5:55/km) 137/139bpm [811b/km] 23cal 10.13/11.86kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 +5
|
8:18 |
98 67-131 |
814 |
198 196-202 |
0/0 |
0.13 |
59 |
28 |
7:23 |
132 130-135 |
975 |
197 196-200 |
0/0 |
0.19 |
1:38 |
39 |
10:26 |
140 137-142 |
1460 |
188 182-194 |
0/0 |
0.25 |
2:14 |
36 |
9:38 |
143 143-144 |
1377 |
188 186-192 |
6/1 |
0.31 |
2:46 |
32 |
8:35 |
143 142-143 |
1226 |
190 188-192 |
10/0 |
0.38 |
3:16 |
30 |
7:56 |
139 137-142 |
1103 |
193 192-196 |
4/0 |
0.44 |
3:45 |
29 |
7:47 |
134 133-136 |
1044 |
189 188-192 |
4/1 |
0.50 |
4:18 |
33 |
8:50 |
132 131-134 |
1165 |
190 186-192 |
0/7 |
0.56 |
4:50 |
32 |
8:27 |
134 133-134 |
1132 |
193 192-194 |
0/9 |
0.63 |
5:14 |
24 |
6:29 |
133 132-135 |
862 |
193 192-194 |
7/6 |
0.69 |
5:43 |
28 |
7:35 |
130 129-132 |
986 |
192 190-192 |
0/11 |
0.75 |
6:17 |
34 |
9:08 |
133 130-137 |
1214 |
188 186-190 |
1/8 |
0.81 |
6:55 |
38 |
10:01 |
142 140-143 |
1422 |
179 174-186 |
9/2 |
0.88 |
7:32 |
37 |
9:53 |
139 139-140 |
1373 |
162 86-188 |
11/0 |
0.94 |
8:02 |
30 |
8:05 |
139 137-140 |
1123 |
185 184-188 |
3/1 |
1.00 |
8:29 |
27 |
7:17 |
136 135-137 |
990 |
188 184-192 |
0/6 |
1.06 |
9:00 |
30 |
8:08 |
130 129-134 |
1057 |
190 186-192 |
3/13 |
1.13 |
9:29 |
29 |
7:47 |
131 130-131 |
1020 |
192 192-194 |
6/3 |
1.19 |
9:58 |
29 |
7:46 |
133 132-134 |
1032 |
194 192-196 |
0/9 |
1.25 |
10:29 |
32 |
8:25 |
135 134-136 |
1136 |
189 186-192 |
4/1 |
1.31 |
11:03 |
33 |
8:52 |
137 136-139 |
1214 |
189 186-192 |
7/1 |
1.38 |
11:37 |
34 |
9:07 |
139 138-139 |
1267 |
186 184-186 |
3/0 |
1.44 |
12:16 |
39 |
10:19 |
136 134-138 |
1403 |
179 172-190 |
1/1 |
1.48 |
12:43 |
27 |
10:05 |
133 131-134 |
1340 |
178 178-178 |
8/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
189 |
1.5 |
12:29 |
8:32 |
Walk |
1.2 |
86 |
0 |
9 |
13:30 |
Pause |
0.7 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
49.79% |
More |
800m |
4:00 |
8:03 |
56.42% |
More |
1km |
5:06 |
8:13 |
58.56% |
More |
Mile |
8:14 |
8:14 |
63.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
62.82 |
5km |
27:46 |
8:56 |
61.43 |
5M |
45:58 |
9:12 |
60.87 |
10km |
57:53 |
9:19 |
60.52 |
10M |
1:35:51 |
9:35 |
60.26 |
Half |
2:07:37 |
9:45 |
59.87 |
20M |
3:19:51 |
10:00 |
60.06 |
Mara |
4:26:05 |
10:09 |
60.48 |
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