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Thu 26th Jun 2025 at 6:56pm by petergroves

Run > General
  • Time
    12:39
  • Miles
    1.48
  • Min/mi
    8:33
  • Pacing
    88.4%
  • WAVA
    63.29
  • Stride(cm)
    100
  • Cals
    125
  • Cadence
    189
  • BPM
    131
  • B/mi
    1119
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 134/144bpm [689b/km] 51cal 11.68/16.26kmph
2) 1km - 5:13(5:13/km) 135/143bpm [705b/km] 51cal 11.49/13.23kmph
3) 0.39km - 2:17(5:55/km) 137/139bpm [811b/km] 23cal 10.13/11.86kmph
5:08 5:13 2:17

Pace

12% 21% 38% 25% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 +5 8:18 98 67-131 814 198 196-202 0/0
0.13 59 28 7:23 132 130-135 975 197 196-200 0/0
0.19 1:38 39 10:26 140 137-142 1460 188 182-194 0/0
0.25 2:14 36 9:38 143 143-144 1377 188 186-192 6/1
0.31 2:46 32 8:35 143 142-143 1226 190 188-192 10/0
0.38 3:16 30 7:56 139 137-142 1103 193 192-196 4/0
0.44 3:45 29 7:47 134 133-136 1044 189 188-192 4/1
0.50 4:18 33 8:50 132 131-134 1165 190 186-192 0/7
0.56 4:50 32 8:27 134 133-134 1132 193 192-194 0/9
0.63 5:14 24 6:29 133 132-135 862 193 192-194 7/6
0.69 5:43 28 7:35 130 129-132 986 192 190-192 0/11
0.75 6:17 34 9:08 133 130-137 1214 188 186-190 1/8
0.81 6:55 38 10:01 142 140-143 1422 179 174-186 9/2
0.88 7:32 37 9:53 139 139-140 1373 162 86-188 11/0
0.94 8:02 30 8:05 139 137-140 1123 185 184-188 3/1
1.00 8:29 27 7:17 136 135-137 990 188 184-192 0/6
1.06 9:00 30 8:08 130 129-134 1057 190 186-192 3/13
1.13 9:29 29 7:47 131 130-131 1020 192 192-194 6/3
1.19 9:58 29 7:46 133 132-134 1032 194 192-196 0/9
1.25 10:29 32 8:25 135 134-136 1136 189 186-192 4/1
1.31 11:03 33 8:52 137 136-139 1214 189 186-192 7/1
1.38 11:37 34 9:07 139 138-139 1267 186 184-186 3/0
1.44 12:16 39 10:19 136 134-138 1403 179 172-190 1/1
1.48 12:43 27 10:05 133 131-134 1340 178 178-178 8/1

Heart

131/144max
  • Show Beats/Mile

Elevation

Asc 81m, Range 44m, Flat prediction 12:08
Elevation Graph
Biggest Climbs (m) Min/mi
24 8.6% 9:46
21 18.7% 10:18
10 5.8% 9:02
See your biggest climbs

Cadence

189 (202 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 189 1.5 12:29 8:32
Walk 1.2 86 0 9 13:30
Pause 0.7 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 49.79% More
800m 4:00 8:03 56.42% More
1km 5:06 8:13 58.56% More
Mile 8:14 8:14 63.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 62.82
5km 27:46 8:56 61.43
5M 45:58 9:12 60.87
10km 57:53 9:19 60.52
10M 1:35:51 9:35 60.26
Half 2:07:37 9:45 59.87
20M 3:19:51 10:00 60.06
Mara 4:26:05 10:09 60.48
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