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Wed 25th Jun 2025 at 7:04pm by petergroves

Run > General
  • Time
    34:48
  • Miles
    3.93
  • Min/mi
    8:51
  • Pacing
    44.5%
  • WAVA
    62.48
  • Stride(cm)
    99
  • Cals
    443
  • Cadence
    183
  • Asc(m)
    195
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:56(6:56/km) 69cal 8.65/10.01kmph
2) 1km - 6:03(6:03/km) 70cal 9.91/10.58kmph
3) 1km - 4:44(4:44/km) 71cal 12.65/16.06kmph
4) 1km - 5:38(5:38/km) 71cal 10.64/14.95kmph
5) 1km - 4:25(4:25/km) 70cal 13.58/15.99kmph
6) 1km - 5:17(5:17/km) 69cal 11.34/16.59kmph
7) 0.32km - 1:44(5:28/km) 23cal 10.96/13.44kmph
6:56 6:03 4:44 5:38 4:25 5:17 1:44

Pace

38% 6% 17% 8% 21% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 11:00 172 170-174 114/1
0.25 2:39 1:16 10:11 173 172-174 15/0
0.38 4:15 1:36 12:50 169 156-178 3/7
0.50 6:19 2:04 +34 16:34 173 170-178 10/16
0.63 7:33 1:14 9:52 179 176-180 5/9
0.75 8:44 1:11 9:26 179 176-182 9/3
0.88 10:26 1:42 +28 13:34 180 180-182 5/4
1.00 11:37 1:11 9:31 181 180-184 7/2
1.13 12:47 1:10 9:19 183 182-184 7/4
1.25 15:53 3:06 +1:52 24:46 179 166-194 3/7
1.38 16:52 59 7:55 196 194-198 11/2
1.50 17:46 54 7:08 195 194-196 4/18
1.63 18:41 55 7:21 194 192-196 7/3
1.75 19:36 55 7:20 193 192-194 5/9
1.88 20:59 1:23 +15 11:03 186 120-196 3/8
2.00 23:06 2:07 +15 16:57 175 82-196 7/5
2.13 25:04 1:58 +1:07 15:46 193 188-194 23/4
2.25 26:05 1:01 8:05 182 94-194 4/10
2.38 27:19 1:14 +19 9:51 193 190-194 11/3
2.50 29:08 1:49 +49 14:33 194 192-200 6/10
2.63 30:22 1:15 +22 9:58 199 196-202 5/4
2.75 33:50 3:28 +2:32 27:44 197 192-204 8/11
2.88 35:57 2:06 +1:12 16:51 198 196-202 4/8
3.00 36:44 47 6:20 196 194-198 2/7
3.13 38:00 1:16 +22 10:10 194 188-196 9/2
3.25 38:54 53 7:06 195 194-196 4/9
3.38 39:52 58 7:45 196 190-200 1/10
3.50 41:23 1:31 +6 12:08 170 112-196 4/7
3.63 42:39 1:16 +18 10:07 195 172-206 13/12
3.75 43:46 1:07 8:57 175 120-194 13/10
3.88 45:06 1:20 +12 10:42 178 120-192 6/11
3.93 45:33 27 8:56 188 184-192 9/0

Elevation

Asc 195m, Range 141m, Flat prediction 31:13
Elevation Graph
Biggest Climbs (m) Min/mi
30 6.0% 10:45
23 15.6% 19:12
15 7.8% 9:50
14 5.2% 17:06
12 8.6% 8:36
11 7.1% 6:56
See your biggest climbs

Cadence

183 (206 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.9 187 3.9 32:39 9:26
Walk 18.0 116 0 8:55 3:01:55
Still 0.2 - - 6 -
Pause 7.9 - - 3:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 57.02% More
800m 3:30 7:03 64.49% More
1km 4:53 7:52 61.19% More
Mile 9:07 9:07 57.50% More
5k 35:38 11:28 47.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 64.37
5km 27:08 8:44 62.86
5M 44:55 8:59 62.29
10km 56:33 9:06 61.95
10M 1:33:39 9:22 61.68
Half 2:04:41 9:31 61.28
20M 3:15:16 9:46 61.47
Mara 4:19:58 9:55 61.91
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