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Wed 25th Jun 2025 at 6:34pm by bronwen

Bike > General
  • Time
    8:24
  • Miles
    1.34
  • Mph
    9.6
  • Pacing
    0%
  • Cals
    83
  • BPM
    125
  • %MHR
    64.6
  • B/mi
    785
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.15km - 8:24(3:55/km) 126/161bpm [493b/km] 83cal
8:24

Pace

19% 7% 9% 33% 14% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 34 34 6.63 87 81-97 787 0/1
0.13 56 22 10.06 97 96-98 579 2/0
0.19 1:18 22 10.45 99 98-101 569 0/2
0.25 1:33 15 15.00 97 96-100 388 4/2
0.31 1:57 24 9.48 101 98-108 639 4/0
0.38 2:21 25 9.17 120 110-128 785 3/0
0.44 2:44 23 9.84 124 123-127 756 5/0
0.50 3:04 20 11.08 131 129-133 710 1/1
0.56 3:23 19 11.90 128 125-131 645 4/0
0.63 3:44 21 10.82 137 132-144 760 4/0
0.69 4:11 27 8.38 145 144-145 1038 4/0
0.75 5:12 1:01 3.66 155 146-161 2538 5/0
0.81 5:46 34 6.72 152 149-154 1358 3/0
0.88 6:20 35 6.48 129 113-148 1194 3/0
0.94 6:37 16 13.81 127 118-133 552 0/3
1.00 6:51 14 15.92 129 128-129 486 2/0
1.06 7:04 13 17.15 127 125-128 444 0/3
1.13 7:18 14 15.65 121 116-123 464 0/1
1.19 7:33 15 15.18 119 115-121 470 4/0
1.25 7:51 18 12.68 135 123-148 639 0/1
1.31 8:14 23 9.82 134 119-147 819 0/3
1.34 8:24 10 8.18 113 112-114 829 1/0

Heart

125/161max
  • Show Beats/Mile

Elevation

Asc 52m, Range 45m
Elevation Graph
Biggest Climbs (m) Mph
44 4.5% 8.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:40 More
800m 2:23 4:48 More
1km 3:33 5:43 More
Mile 6:14 6:14 More

Predictions

Dist Time Per Mile
10 miles 1:10:43 7:04
20km 1:29:02 7:10
15 miles 1:48:42 7:15
20 miles 2:27:27 7:22
40km 3:05:39 7:28
25 miles 3:06:48 7:28
42km 3:15:30 7:29
50 miles 6:29:27 7:47
56 miles 7:19:10 7:51
100 miles 13:31:59 8:07
112 miles 15:15:38 8:11
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