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Wed 25th Jun 2025 at 7:40am by OllieBear

Walk > General

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Time
43:52
Miles
1.96
Min/mi
22:23
Pacing
0%
Stride(cm)
60
Cals
173
Cadence
120
BPM
126
%MHR
61.7
B/mi
2829
Asc(m)
223
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 10:50(17:26/mi) 116/138bpm [2023b/mi] 43cal 60/75rpm 3.44/4.24mph
2) 0.62mi - 12:02(19:22/mi) 127/154bpm [2460b/mi] 51cal 54/99rpm 3.1/8.83mph
3) 0.62mi - 13:07(21:06/mi) 137/162bpm [2892b/mi] 60cal 57/113rpm 2.84/4.19mph
4) 0.1mi - 7:53(1:22:18/mi) 112/130bpm [9218b/mi] 19cal 12/62rpm 0.73/3.03mph

10:50 12:02 13:07 7:53

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:39	97 74-107	1712	135 128-150	75/0
0.13	2:14	1:08	18:02	115 104-125	2075	133 120-138	9/12
0.19	3:12	58	15:31	115 109-121	1784	131 126-134	3/0
0.25	4:13	1:01	16:08	116 107-123	1872	131 124-138	3/3
0.31	5:09	56	14:56	128 118-133	1912	131 128-134	7/6
0.38	6:11	1:02	16:35	127 118-138	2107	125 120-130	5/6
0.44	7:18	1:07	17:50	118 109-129	2105	122 120-128	6/6
0.50	8:45	1:28	23:21	111 106-117	2591	125 120-132	5/20
0.56	9:51	1:06	17:37	119 115-122	2096	124 120-128	8/23
0.63	10:54	1:03	16:42	117 116-119	1953	123 120-126	6/4
0.69	12:04	1:10	18:47	115 112-118	2159	121 120-124	6/1
0.75	13:07	1:03	16:49	122 118-125	2051	121 118-124	11/12
0.81	14:35	1:28	23:29	137 123-154	3217	145 96-198	8/2
0.88	15:53	1:18	20:47	134 127-138	2785	114 110-120	0/11
0.94	17:11	1:17	20:37	124 117-134	2557	115 112-116	28/0
1.00	18:26	1:15	19:59	126 120-132	2519	113 110-124	3/28
1.06	19:32	1:06	17:42	120 111-129	2123	115 112-120	8/2
1.13	20:43	1:11	18:52	119 114-122	2244	115 112-118	12/1
1.19	21:53	1:10	18:40	127 111-144	2370	115 110-120	8/4
1.25	22:58	1:05	17:25	147 143-149	2559	118 110-124	2/6
1.31	24:02	1:04	17:00	137 132-144	2329	123 120-126	7/5
1.38	25:08	1:07	17:45	136 130-141	2415	125 120-136	13/2
1.44	26:25	1:17	20:28	142 132-156	2906	122 114-130	17/1
1.50	28:02	1:38	26:00	157 154-162	4082	106 98-114	12/4
1.56	29:21	1:18	20:49	154 153-157	3206	110 106-122	4/3
1.63	30:43	1:22	21:56	143 134-156	3136	116 110-118	6/5
1.69	32:00	1:17	20:31	131 127-136	2688	116 106-224	2/10
1.75	33:26	1:26	22:59	124 117-130	2849	110 102-114	8/8
1.81	34:50	1:24	22:20	121 117-124	2703	108 102-112	3/2
1.88	36:13	1:24	22:18	121 117-123	2698	110 104-114	6/2
1.94	37:31	1:18	20:49	122 118-130	2540	116 112-124	5/9
1.96	43:52	6:21	4:44:12	111 99-127	31546	111 106-116	5/2

Heart

126/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 26.1%	17:29
21 20.3%	25:25
11 6.9%	15:01
See your biggest climbs

Cadence

120 (224 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	8:29	17:04	More
1km	10:39	17:08	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

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