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Wed 25th Jun 2025 at 2:03pm by TwirlyTutuBoy

Walk > General

  • Time
    57:19
  • Miles
    1.69
  • Min/mi
    33:55
  • Pacing
    0%
  • Stride(cm)
    45
  • Cals
    186
  • Cadence
    106
  • BPM
    75
  • %MHR
    39.5
  • B/mi
    2556
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:11(29:16/mi) 77/87bpm [2254b/mi] 62cal 25/100rpm
2) 0.62mi - 21:26(34:29/mi) 76/89bpm [2621b/mi] 71cal 28/64rpm
3) 0.45mi - 17:42(39:20/mi) 72/91bpm [2833b/mi] 53cal 27/63rpm
18:11 21:26 17:42

Pace

74% 11% 7% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:56 74 72-77 735 96 96-96 3/3
0.13 1:49 1:12 19:11 75 67-85 1439 114 114-114 2/1
0.19 4:13 2:24 38:27 77 70-87 2961 107 88-116 3/2
0.25 6:17 2:03 32:54 73 68-76 2402 105 96-112 1/2
0.31 8:23 2:06 33:43 75 72-77 2529 101 90-110 3/3
0.38 9:45 1:21 21:44 80 78-85 1738 145 100-200 5/0
0.44 11:54 2:09 34:25 79 74-87 2719 104 100-110 3/1
0.50 14:30 2:36 41:44 78 73-86 3255 102 90-110 0/6
0.56 16:24 1:53 30:15 81 77-85 2450 100 96-106 3/1
0.63 18:17 1:53 30:07 79 74-82 2379 103 88-112 5/0
0.69 22:31 4:15 1:07:57 78 69-81 5300 105 100-112 0/5
0.75 24:15 1:44 27:36 78 73-83 2153 103 96-110 1/5
0.81 26:29 2:14 35:42 74 69-80 2642 102 90-110 5/3
0.88 29:03 2:34 41:03 74 68-80 3037 104 86-110 4/3
0.94 31:18 2:15 35:58 76 68-82 2733 112 106-126 6/3
1.00 32:52 1:35 25:13 77 72-80 1941 111 106-120 4/2
1.06 34:44 1:52 29:51 79 74-89 2358 106 100-110 2/4
1.13 36:15 1:31 24:15 75 72-77 1819 104 98-110 3/5
1.19 37:56 1:41 26:57 75 74-78 2021 100 98-106 1/3
1.25 39:49 1:53 30:11 71 68-75 2143 95 82-102 5/3
1.31 41:39 1:50 29:14 74 71-77 2163 101 96-104 4/4
1.38 43:22 1:44 27:37 72 69-76 1988 100 90-110 1/7
1.44 44:58 1:36 25:29 71 68-75 1809 106 102-110 4/1
1.50 46:46 1:48 28:42 73 70-77 2095 111 100-120 1/4
1.56 48:25 1:39 26:25 74 67-78 1955 111 104-124 5/2
1.63 49:57 1:32 24:32 74 67-81 1815 112 98-120 5/3
1.69 54:36 4:39 1:14:22 73 62-90 5429 121 108-126 1/3
1.69 57:19 2:43 8:37:22 69 59-87 35699 - 0/0

Heart

75/90max
  • Show Beats/Mile

Elevation

Asc 41m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (200 max) Stride Length: 45cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:15 25:10 More
800m 13:30 27:09 More
1km 16:31 26:34 More
Mile 28:56 28:56 More

Predictions

Dist Time Per Mile
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