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Wed 25th Jun 2025 at 7:30am by JONES1976

Walk > General

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Time
11:05
Miles
0.55
Min/mi
20:09
Pacing
0%
Stride(cm)
64
Cals
64
Cadence
125
BPM
67
B/mi
1356
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 0.55mi - 11:05(20:08/mi) 67/78bpm [1349b/mi] 64cal 46/65rpm 2.98/21.94mph

11:05

Pace

21%

11%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:19	70 65-78	1143	127 118-130	79/1
0.13	1:58	57	15:16	74 71-76	1130	127 124-130	12/7
0.19	3:15	1:17	20:31	69 60-76	1416	125 122-128	1/5
0.25	4:31	1:15	20:03	65 60-68	1303	123 118-130	10/2
0.31	6:44	2:13	35:29	65 57-72	2306	125 118-130	7/4
0.38	7:45	1:02	16:28	71 68-76	1169	126 124-128	6/3
0.44	8:46	1:00	16:07	70 65-76	1128	127 122-130	2/11
0.50	9:47	1:01	16:20	63 61-66	1029	125 124-128	4/7
0.55	11:06	1:19	26:05	62 57-65	1617	118 114-124	5/4

Heart

67/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.4%	15:57
See your biggest climbs

Cadence

125 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	9:42	19:32	More

Predictions

Dist	Time	Per Mile

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