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Tue 24th Jun 2025 at 6:06pm by Mebe5

Run > General
  • Time
    1:03:04
  • Miles
    5.20
  • Min/mi
    12:08
  • Pacing
    43%
  • Stride(cm)
    83
  • Cals
    694
  • Watts
    207
  • Cadence
    160
  • BPM
    149
  • %MHR
    82.6
  • B/mi
    1803
  • Asc(m)
    158
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 148/160bpm [1527b/mi] 227/W 5.82/6.37mph
2) 1mi - 12:23(12:23/mi) 150/166bpm [1857b/mi] 184/W 4.85/6.82mph
3) 1mi - 17:37(17:37/mi) 145/167bpm [2554b/mi] 132/W 3.41/6.88mph
4) 1mi - 11:49(11:49/mi) 152/166bpm [1795b/mi] 176/W 5.08/13.39mph
5) 1mi - 9:11(9:11/mi) 150/158bpm [1378b/mi] 223/W 6.53/6.99mph
6) 0.2mi - 1:46(8:52/mi) 147/150bpm [1302b/mi] 225/W 6.77/7.53mph
10:19 12:23 17:37 11:49 9:11 1:46

Pace

23% 6% 24% 38% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:31 136 113-145 1430 162 134-166 227 94-257 241/0
0.50 5:16 2:38 10:33 148 143-153 1560 161 156-166 213 173-268 8/6
0.75 7:50 2:34 10:16 152 149-156 1560 161 154-174 250 168-597 21/0
1.00 10:19 2:29 9:57 156 151-160 1551 162 156-166 220 199-244 5/3
1.25 13:02 2:43 10:51 148 144-151 1607 160 154-172 224 190-294 32/0
1.50 18:00 4:58 19:51 149 130-166 2957 154 48-176 199 39-270 0/5
1.75 20:26 2:26 9:45 151 143-155 1472 163 156-170 197 174-218 0/6
2.00 22:42 2:16 9:05 155 154-158 1407 163 160-166 229 206-250 8/4
2.25 27:09 4:27 17:50 152 142-167 2710 154 48-174 217 42-291 9/1
2.50 30:21 3:12 12:47 141 136-147 1804 156 96-176 160 81-273 7/14
2.75 35:25 5:04 20:15 150 127-159 3038 156 84-180 164 70-243 0/13
3.00 40:19 4:54 19:35 136 119-153 2662 157 78-170 204 80-291 14/0
3.25 44:28 4:09 16:36 148 140-158 2456 160 44-250 199 41-499 7/1
3.50 47:27 3:00 11:59 155 148-163 1858 155 96-168 192 74-255 4/30
3.75 49:41 2:14 8:56 163 159-166 1455 165 162-170 181 157-210 28/0
4.00 52:07 2:26 9:44 147 138-160 1431 166 158-178 183 127-232 3/10
4.25 54:22 2:14 8:58 149 146-152 1336 165 160-170 223 187-238 0/31
4.50 56:37 2:15 9:02 147 142-152 1327 165 164-168 224 218-235 1/8
4.75 58:53 2:16 9:02 150 147-153 1356 164 162-166 225 211-235 0/5
5.00 1:01:19 2:26 9:44 154 148-158 1498 163 158-166 220 207-234 3/4
5.20 1:03:05 1:46 8:53 147 143-150 1307 164 160-168 224 200-245 1/6

Heart

149/167max
  • Show Beats/Mile

Elevation

Asc 158m, Range 306m, Flat prediction 1:00:38
Elevation Graph
Biggest Climbs (m) Min/mi
33 9.8% 14:51
31 8.5% 13:41
24 3.2% 9:54
22 3.5% 10:22
21 6.8% 21:54
14 3.4% 14:18
See your biggest climbs

Power

207W (597 max)
Power Graph
Power Bands

Cadence

160 (250 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.8 162 5.1 54:07 10:31
Walk 2.6 98 0.1 1:38 30:55
Still 11.6 - - 7:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 32.88% More
800m 4:27 8:56 37.92% More
1km 5:35 9:00 39.80% More
Mile 9:07 9:07 42.43% More
5k 39:26 12:41 32.51% More
5 miles 1:00:59 12:12 34.55% More

Predictions

Dist Time Per Mile
1M 10:59 10:59
5km 36:32 11:46
5M 1:00:30 12:06
10km 1:16:10 12:15
10M 2:06:08 12:37
Half 2:47:56 12:49
20M 4:22:59 13:09
Mara 5:50:08 13:22
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