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Tue 24th Jun 2025 at 7:14pm by Tom_Maus

Run > General
  • Time
    15:02
  • Miles
    2.38
  • Min/mi
    6:19
  • Pacing
    21.2%
  • WAVA
    66.87
  • Stride(cm)
    154
  • Cals
    158
  • Cadence
    165
  • BPM
    180
  • %MHR
    90
  • B/mi
    1136
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:02(4:02/km) 155/179bpm [625b/km] 35cal 14.88/16.43kmph
2) 1km - 3:56(3:56/km) 186/206bpm [732b/km] 42cal 15.24/16.43kmph
3) 1km - 3:58(3:58/km) 198/212bpm [786b/km] 47cal 15.12/16.76kmph
4) 0.83km - 3:06(3:43/km) 190/203bpm [707b/km] 34cal 16.13/17.87kmph
4:02 3:56 3:58 3:06

Pace

10% 3% 26% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:27 119 90-145 768 166 160-172 0/2
0.25 1:38 49 6:33 156 146-168 1023 161 160-164 6/4
0.38 2:27 50 6:38 169 168-170 1121 161 160-164 4/2
0.50 4:42 2:15 +1:32 17:57 158 143-170 2836 165 158-178 2/5
0.63 5:34 52 6:56 171 158-180 1185 165 162-166 10/0
0.75 6:20 46 6:07 181 178-183 1107 164 160-166 1/3
0.88 7:08 48 6:28 186 180-192 1202 164 160-166 3/5
1.00 9:19 2:10 +1:30 17:24 179 157-196 3114 166 162-168 1/9
1.13 10:13 54 7:13 188 177-200 1356 165 162-166 8/0
1.25 11:01 49 6:28 203 201-206 1314 165 162-166 1/4
1.38 11:49 48 6:20 209 207-211 1324 165 162-166 6/5
1.50 14:08 2:19 +1:30 18:31 175 151-212 3240 166 160-172 3/0
1.63 14:57 49 6:30 197 184-206 1281 165 162-166 3/4
1.75 15:45 48 6:26 205 203-207 1319 164 162-166 1/3
1.88 16:33 48 6:25 203 200-205 1301 164 162-166 1/4
2.00 18:46 2:13 +1:29 17:45 175 158-202 3107 168 166-172 5/1
2.13 19:31 45 6:00 191 185-195 1145 166 166-168 4/5
2.25 20:17 46 6:05 197 194-199 1197 166 164-166 4/2
2.38 21:02 45 6:03 196 195-198 1185 166 164-168 1/3

Heart

180/212max
  • Show Beats/Mile

Elevation

Asc 48m, Range 15m, Flat prediction 15:02
Elevation Graph
Biggest Climbs (m) Min/mi
10 6.6% 6:15
See your biggest climbs

Cadence

165 (178 max) Stride Length: 154cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.4 164 2.4 14:56 8:48
Walk 0.0 0 0 0 NAN:00:00
Still 0.4 - - 7 -
Pause 22.2 - - 6:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 54.38% More
800m 2:58 5:58 61.23% More
1km 5:14 8:26 45.42% More
Mile 9:11 9:11 44.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 67.69
5km 19:56 6:25 65.88
5M 33:01 6:36 67.45
10km 41:35 6:42 68.10
10M 1:08:51 6:53 66.72
Half 1:31:40 7:00 65.70
20M 2:23:32 7:11 67.70
Mara 3:11:07 7:18 69.44
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