Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 24th Jun 2025 at 6:18pm by Chrismean
Run > General
-
Time
49:04
-
Miles
5.60
-
Min/mi
8:46
-
Pacing
97.4%
-
Stride(cm)
102
-
Cals
470
-
Cadence
180
-
BPM
129
-
B/mi
1134
-
Asc(m)
41
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:28(8:49/mi) 123/138bpm [1083b/mi] 52cal
2) 0.62mi - 5:25(8:43/mi) 131/144bpm [1141b/mi] 54cal
3) 0.62mi - 5:28(8:48/mi) 126/131bpm [1109b/mi] 52cal
4) 0.62mi - 5:26(8:45/mi) 130/136bpm [1138b/mi] 52cal
5) 0.62mi - 5:32(8:54/mi) 125/129bpm [1113b/mi] 49cal
6) 0.62mi - 5:25(8:42/mi) 128/133bpm [1114b/mi] 50cal
7) 0.62mi - 5:27(8:46/mi) 136/145bpm [1193b/mi] 54cal
8) 0.62mi - 5:25(8:43/mi) 138/144bpm [1202b/mi] 54cal
9) 0.62mi - 5:25(8:44/mi) 129/136bpm [1126b/mi] 53cal
10) 0.01mi - 2(6:28/mi) 126/126bpm [815b/mi]
5:28 5:25 5:28 5:26 5:32 5:25 5:27 5:25 5:25 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:15 |
2:15 |
8:59 |
113 72-128 |
1015 |
180 172-184 |
6/7 |
| 0.50 |
4:25 |
2:10 |
8:40 |
128 123-133 |
1109 |
180 174-184 |
7/8 |
| 0.75 |
6:36 |
2:11 |
8:44 |
139 133-144 |
1213 |
181 178-184 |
7/7 |
| 1.00 |
8:48 |
2:12 |
8:48 |
129 126-142 |
1136 |
180 176-184 |
6/5 |
| 1.25 |
10:57 |
2:09 |
8:36 |
126 124-130 |
1083 |
180 176-184 |
4/4 |
| 1.50 |
13:09 |
2:12 |
8:50 |
126 124-129 |
1112 |
181 176-186 |
5/3 |
| 1.75 |
15:21 |
2:12 |
8:47 |
126 123-131 |
1107 |
180 178-190 |
5/2 |
| 2.00 |
17:33 |
2:12 |
8:47 |
128 124-133 |
1124 |
179 174-186 |
8/7 |
| 2.25 |
19:45 |
2:12 |
8:50 |
134 129-136 |
1183 |
180 176-184 |
8/6 |
| 2.50 |
21:55 |
2:10 |
8:40 |
126 123-134 |
1091 |
180 176-186 |
2/6 |
| 2.75 |
24:09 |
2:14 |
8:57 |
124 122-127 |
1110 |
179 176-186 |
2/3 |
| 3.00 |
26:22 |
2:13 |
8:53 |
126 123-129 |
1120 |
180 176-184 |
3/2 |
| 3.25 |
28:34 |
2:11 |
8:44 |
125 123-128 |
1092 |
181 178-186 |
2/3 |
| 3.50 |
30:45 |
2:11 |
8:45 |
129 126-132 |
1129 |
182 176-188 |
3/4 |
| 3.75 |
32:55 |
2:10 |
8:40 |
128 125-133 |
1109 |
182 180-186 |
4/6 |
| 4.00 |
35:07 |
2:12 |
8:47 |
133 131-137 |
1168 |
181 176-192 |
9/4 |
| 4.25 |
37:15 |
2:09 |
8:35 |
136 131-141 |
1168 |
181 176-188 |
6/9 |
| 4.50 |
39:29 |
2:14 |
8:54 |
142 138-145 |
1265 |
180 174-186 |
8/8 |
| 4.75 |
41:41 |
2:12 |
8:46 |
138 135-139 |
1210 |
180 176-186 |
5/3 |
| 5.00 |
43:51 |
2:10 |
8:41 |
135 134-138 |
1173 |
181 178-186 |
3/4 |
| 5.25 |
46:02 |
2:11 |
8:45 |
131 128-134 |
1146 |
180 174-188 |
5/6 |
| 5.50 |
48:14 |
2:12 |
8:47 |
128 126-132 |
1125 |
179 176-184 |
3/6 |
| 5.60 |
49:04 |
50 |
8:34 |
126 125-129 |
1080 |
179 178-182 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
180 |
5.6 |
49:04 |
8:46 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:27 |
34.30% |
More |
| 800m |
4:17 |
8:37 |
39.33% |
More |
| 1km |
5:23 |
8:40 |
41.30% |
More |
| Mile |
8:41 |
8:41 |
44.50% |
More |
| 5k |
27:10 |
8:45 |
47.18% |
More |
| 5 miles |
43:45 |
8:45 |
48.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:54 |
7:54 |
| 5km |
26:17 |
8:28 |
| 5M |
43:31 |
8:42 |
| 10km |
54:47 |
8:49 |
| 10M |
1:30:43 |
9:04 |
| Half |
2:00:47 |
9:13 |
| 20M |
3:09:09 |
9:27 |
| Mara |
4:11:50 |
9:37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
