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Tue 24th Jun 2025 at 4:29pm by Gepard

Walk > General
  • Time
    59:14
  • Miles
    2.87
  • Min/mi
    20:38
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    324
  • Cadence
    111
  • BPM
    115
  • %MHR
    55.4
  • B/mi
    2365
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 18:40(18:40/km) 102/116bpm [1903b/km] 88cal 30/74rpm
2) 1km - 11:34(11:34/km) 117/129bpm [1354b/km] 68cal 52/58rpm
3) 1km - 10:47(10:47/km) 117/129bpm [1261b/km] 58cal 55/58rpm
4) 1km - 11:02(11:02/km) 128/150bpm [1412b/km] 72cal 54/57rpm
5) 0.62km - 7:11(11:35/km) 122/128bpm [1413b/km] 38cal 51/62rpm
18:40 11:34 10:47 11:02 7:11

Pace

13% 2% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:20 94 69-112 1723 109 100-112 9/3
0.25 4:39 2:22 18:54 107 102-111 2023 111 108-114 3/7
0.38 8:43 4:04 32:30 99 89-116 3218 109 90-116 3/3
0.50 12:23 3:40 29:23 105 86-115 3086 108 86-114 3/7
0.63 19:02 6:38 53:05 102 89-113 5415 108 96-142 2/5
0.75 21:24 2:23 19:01 110 104-115 2091 111 106-116 1/4
0.88 23:35 2:11 17:25 119 107-129 2073 110 106-114 8/3
1.00 25:53 2:18 18:25 119 115-125 2192 111 106-112 4/6
1.13 28:08 2:15 17:58 122 116-124 2191 111 106-116 12/3
1.25 30:21 2:13 17:45 117 114-120 2077 111 106-112 4/4
1.38 32:33 2:12 17:37 116 113-118 2044 109 98-112 9/1
1.50 34:42 2:09 17:12 115 111-119 1978 113 112-114 9/2
1.63 36:50 2:08 17:00 122 117-129 2074 112 106-114 3/9
1.75 39:00 2:10 17:24 119 117-122 2070 113 110-116 3/8
1.88 1:15:35 36:35 +34:44 4:52:37 112 90-120 32772 111 98-114 1/14
2.00 1:18:13 2:38 21:05 122 101-135 2573 108 104-114 7/3
2.13 1:20:27 2:14 17:54 136 128-150 2435 109 106-112 9/0
2.25 1:22:45 2:19 18:28 129 119-146 2383 111 108-114 9/1
2.38 1:24:53 2:07 16:58 131 127-134 2223 112 110-114 5/2
2.50 1:27:02 2:09 17:10 124 121-128 2129 112 110-114 3/4
2.63 1:29:07 2:06 16:45 124 121-128 2077 113 110-116 0/5
2.75 1:31:15 2:08 17:05 120 114-122 2049 113 110-114 0/6
2.87 1:33:57 2:42 22:18 121 117-124 2698 112 100-114 3/5

Heart

115/150max
  • Show Beats/Mile

Elevation

Asc 77m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
25 5.5% 18:04
17 3.0% 17:45
See your biggest climbs

Cadence

111 (142 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:44 More
800m 8:23 16:51 More
1km 10:34 17:00 More
Mile 17:27 17:27 More

Predictions

Dist Time Per Mile
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