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Mon 23rd Jun 2025 at 10:08am by Tom_Maus

Run > General
  • Time
    9:16
  • Miles
    0.33
  • Min/mi
    28:05
  • Pacing
    0%
  • WAVA
    11.96
  • Stride(cm)
    46
  • Cals
    41
  • Cadence
    124
  • BPM
    116
  • %MHR
    57.9
  • B/mi
    3253
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.53km - 9:16(17:23/km) 116/137bpm [2016b/km] 41cal 3.45/12.53kmph
9:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:32 128 112-137 2116 125 80-172 4/72
0.13 3:14 2:12 35:12 123 115-134 4330 114 86-176 13/4
0.19 5:03 1:49 29:03 117 109-122 3400 125 94-166 7/4
0.25 6:40 1:37 25:53 107 104-113 2769 116 38-214 4/4
0.31 8:58 2:18 36:45 107 95-118 3932 124 100-230 8/7
0.33 9:16 18 16:22 109 102-119 1784 158 158-158 1/1

Heart

116/137max
  • Show Beats/Mile

Elevation

Asc 28m, Range 72m, Flat prediction 9:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (230 max) Stride Length: 46cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 30.3 166 0.1 2:49 20:43
Walk 59.6 103 0.2 5:31 28:15
Still 10.1 - - 56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 6:33 26:21 11.76% More

Predictions

Dist Time Per Mile WAVA
1M 30:01 30:01 13.53
5km 1:39:48 32:07 13.16
5M 2:45:16 33:03 13.47
10km 3:28:05 33:29 13.61
10M 5:44:35 34:28 13.33
Half 7:38:47 35:01 13.13
20M 11:58:26 35:55 13.53
Mara 15:56:32 36:31 13.88
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