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Sun 22nd Jun 2025 at 7:39pm by kersh

Walk > General
  • Time
    50:26
  • Miles
    2.97
  • Min/mi
    16:59
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    312
  • Cadence
    120
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    1386
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:04(18:04/mi) 77/98bpm [1391b/mi] 109cal 57/61rpm
2) 1mi - 16:30(16:30/mi) 81/91bpm [1337b/mi] 102cal 60/64rpm
3) 0.97mi - 15:52(16:18/mi) 88/100bpm [1435b/mi] 101cal 60/65rpm
18:04 16:30 15:52

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:56 80 78-83 1515 114 112-116 5/1
0.25 4:41 2:19 18:36 77 72-82 1432 113 110-116 6/0
0.38 7:01 2:19 18:36 77 71-83 1432 114 112-116 1/1
0.50 9:20 2:19 18:34 72 68-75 1337 115 112-118 2/4
0.63 11:31 2:11 17:30 74 68-79 1295 116 114-118 3/1
0.75 13:41 2:10 17:18 89 70-98 1540 116 112-120 4/0
0.88 15:50 2:09 17:14 72 70-78 1241 118 116-118 6/0
1.00 18:03 2:12 17:40 76 70-87 1342 117 116-120 7/0
1.13 20:13 2:10 17:21 83 77-87 1440 118 116-122 5/1
1.25 22:21 2:08 17:02 84 81-87 1431 119 116-122 8/0
1.38 24:30 2:09 17:13 76 70-84 1309 118 118-122 6/0
1.50 26:42 2:12 17:33 69 62-75 1211 119 116-124 10/0
1.63 28:40 1:58 15:46 84 72-89 1324 123 120-126 4/6
1.75 30:37 1:57 15:35 86 84-88 1340 124 122-128 0/9
1.88 32:34 1:58 15:42 86 85-89 1350 124 122-128 0/7
2.00 34:33 1:59 15:52 85 82-91 1349 123 120-126 0/9
2.13 36:27 1:53 15:07 85 82-88 1286 125 122-126 1/8
2.25 38:21 1:55 15:16 87 82-88 1329 125 122-128 0/6
2.38 40:21 1:59 15:53 86 82-96 1366 125 122-128 1/7
2.50 42:20 1:59 15:53 90 86-95 1430 124 122-128 5/2
2.63 44:48 2:29 19:48 89 85-94 1763 122 118-126 1/2
2.75 46:51 2:03 16:25 90 86-91 1477 125 124-128 2/5
2.88 48:50 1:59 15:52 91 83-100 1444 125 124-128 1/5
2.97 50:25 1:35 16:09 87 84-90 1404 122 116-126 1/2

Heart

82/100max
  • Show Beats/Mile

Elevation

Asc 69m, Range 60m
Elevation Graph
Biggest Climbs (m) Min/mi
53 3.8% 17:24
12 1.5% 18:37
See your biggest climbs

Cadence

120 (128 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:12 More
800m 7:40 15:26 More
1km 9:36 15:28 More
Mile 15:36 15:36 More

Predictions

Dist Time Per Mile
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