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Sun 22nd Jun 2025 at 6:52pm by CarrotSoup

Walk > General
  • Time
    1:05:58
  • Miles
    3.19
  • Min/mi
    20:41
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    324
  • Cadence
    111
  • BPM
    85
  • %MHR
    47
  • B/mi
    1749
  • Asc(m)
    213
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:08(12:08/km) 78/90bpm [947b/km] 59cal 22/60rpm 4.94/6.05kmph
2) 1km - 12:26(12:26/km) 82/94bpm [1020b/km] 58cal 34/61rpm 4.82/5.44kmph
3) 1km - 13:02(13:02/km) 85/98bpm [1108b/km] 63cal 33/61rpm 4.6/5.31kmph
4) 1km - 15:01(15:01/km) 88/109bpm [1321b/km] 66cal 30/66rpm 4/5.14kmph
5) 1km - 11:45(11:45/km) 86/97bpm [1010b/km] 67cal 26/60rpm 5.11/5.75kmph
6) 0.13km - 1:36(12:01/km) 87/92bpm [1046b/km] 11cal 17/58rpm 4.99/5.31kmph
12:08 12:26 13:02 15:01 11:45 1:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 16:03 78 70-85 1251 115 112-118 233/50
0.25 4:39 2:39 21:11 79 73-85 1673 113 108-116 7/7
0.38 7:17 2:38 21:01 77 73-82 1618 114 110-116 14/23
0.50 9:45 2:28 19:47 77 67-83 1524 114 112-116 13/13
0.63 12:11 2:25 19:24 83 79-89 1610 113 110-116 5/10
0.75 14:45 2:34 20:35 83 76-94 1708 109 98-116 14/10
0.88 17:22 2:37 20:55 81 77-84 1695 111 98-118 15/17
1.00 19:47 2:25 19:20 79 74-84 1528 114 96-120 10/18
1.13 22:13 2:26 19:25 80 75-85 1553 115 112-118 11/7
1.25 24:45 2:32 20:19 84 73-93 1706 111 100-114 14/16
1.38 27:27 2:42 21:37 82 75-91 1772 110 94-120 21/15
1.50 29:53 2:26 19:30 84 79-92 1638 112 108-116 9/14
1.63 32:23 2:30 19:58 90 83-98 1796 112 108-116 8/5
1.75 35:06 2:43 21:47 86 76-92 1873 111 104-116 8/6
1.88 37:49 2:43 21:41 85 79-90 1844 105 88-116 3/14
2.00 41:10 3:21 26:46 78 71-86 2088 111 96-118 8/10
2.13 44:29 3:20 26:37 81 72-95 2156 104 94-112 16/5
2.25 47:33 3:03 24:26 98 91-109 2395 101 90-116 7/12
2.38 50:16 2:43 21:43 92 83-102 1997 115 110-122 7/6
2.50 52:52 2:36 20:50 95 86-102 1978 109 98-114 8/3
2.63 55:16 2:24 19:13 80 76-92 1537 113 110-118 9/17
2.75 57:42 2:26 19:27 88 81-95 1712 114 110-118 16/2
2.88 1:00:03 2:21 18:48 90 86-94 1692 114 108-120 16/11
3.00 1:02:23 2:20 18:39 81 73-88 1511 114 110-118 6/12
3.13 1:04:40 2:17 18:18 88 82-95 1611 112 98-116 14/9
3.19 1:05:58 1:18 20:03 87 83-92 1744 113 112-114 7/0

Heart

85/109max
  • Show Beats/Mile

Elevation

Asc 213m, Range 226m
Elevation Graph
Biggest Climbs (m) Min/mi
12 8.8% 19:25
11 9.7% 24:11
See your biggest climbs

Cadence

111 (122 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:06 More
800m 9:18 18:42 More
1km 11:41 18:49 More
Mile 19:43 19:43 More
5k 1:04:18 20:42 More

Predictions

Dist Time Per Mile
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