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Sun 22nd Jun 2025 at 4:59pm by csinclair185

Walk > General
  • Time
    1:16:45
  • Miles
    1.11
  • Min/mi
    1:09:09
  • Pacing
    0%
  • Stride(cm)
    24
  • Cals
    214
  • Cadence
    96
  • BPM
    75
  • B/mi
    5175
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

1) 1mi - 1:04:02(1:04:02/mi) 75/108bpm [4802b/mi] 189cal 17/80rpm 0.94/3.01mph
2) 0.11mi - 12:43(2:00:52/mi) 68/86bpm [8219b/mi] 25cal 9/79rpm 0.5/2.23mph
1:04:02 12:43

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:40 76 62-89 1799 93 82-104 17/1
0.13 3:10 1:41 26:59 81 75-85 2186 107 104-110 12/3
0.19 6:32 3:22 53:54 75 55-97 4042 99 84-106 5/4
0.25 11:59 5:27 1:27:07 77 54-94 6708 98 88-110 15/9
0.31 30:58 19:00 5:03:53 70 61-86 21271 108 94-154 1/5
0.38 34:35 3:37 57:55 75 69-83 4344 100 84-158 6/7
0.44 36:49 2:13 35:32 74 69-79 2630 98 94-104 5/7
0.50 39:35 2:46 44:22 72 55-82 3194 96 82-154 8/9
0.56 42:28 2:53 46:06 73 65-79 3365 93 88-100 10/3
0.63 44:52 2:24 38:23 77 72-82 2955 95 88-102 8/7
0.69 47:44 2:52 45:58 78 73-84 3586 99 80-160 5/9
0.75 49:58 2:14 35:42 77 72-81 2748 93 84-100 4/10
0.81 51:53 1:55 30:32 79 75-81 2413 100 84-160 8/5
0.88 56:47 4:55 1:18:33 76 70-81 5970 89 82-98 15/11
0.94 1:00:52 4:05 1:05:21 83 68-108 5423 88 80-96 3/5
1.00 1:04:02 3:10 50:41 75 68-82 3801 90 80-100 5/9
1.06 1:15:21 11:18 3:00:55 70 57-84 12664 93 86-100 4/6
1.11 1:16:46 1:25 33:17 68 65-73 2263 96 92-102 5/4

Heart

75/108max
  • Show Beats/Mile

Elevation

Asc 92m, Range 34m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

96 (160 max) Stride Length: 24cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:55 35:53 More
800m 20:18 40:50 More
1km 27:24 44:05 More
Mile 1:04:02 1:04:02 More

Predictions

Dist Time Per Mile
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