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Sun 22nd Jun 2025 at 9:39am by brochslowcoach

Run > General
  • Time
    23:20
  • Miles
    1.09
  • Min/mi
    21:24
  • Pacing
    80.8%
  • WAVA
    25.88
  • Stride(cm)
    51
  • Cals
    165
  • Cadence
    148
  • BPM
    96
  • %MHR
    56.6
  • B/mi
    2059
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:21(7:21/km) 117/129bpm [860b/km] 82cal
2) 0.76km - 15:59(21:07/km) 87/132bpm [1837b/km] 83cal
7:21 15:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:27 91 78-108 1042 172 126-182 1/4
0.13 1:23 40 10:40 113 109-117 1205 176 174-178 1/2
0.19 2:03 40 10:34 119 117-121 1257 174 172-176 5/2
0.25 2:45 42 11:12 122 121-124 1367 165 118-180 5/2
0.31 3:27 42 11:14 120 116-124 1348 169 118-178 7/1
0.38 4:16 50 13:15 117 113-123 1550 149 114-178 3/1
0.44 5:09 52 13:59 116 108-123 1621 143 118-178 3/3
0.50 5:51 42 11:08 122 111-129 1359 169 126-178 0/4
0.56 6:45 55 14:39 124 119-129 1816 140 110-176 1/5
0.63 7:23 38 10:03 125 122-129 1256 176 174-178 4/2
0.69 8:17 54 14:27 126 113-132 1820 138 110-178 4/4
0.75 8:55 38 10:05 117 113-122 1180 175 174-176 2/4
0.81 9:51 56 14:56 122 103-128 1823 134 110-178 0/2
0.88 10:35 44 11:38 112 103-118 1304 163 112-176 3/2
0.94 11:21 46 12:19 108 101-117 1330 152 110-180 3/3
1.00 12:15 54 14:18 118 105-126 1688 136 114-178 1/2
1.06 14:01 1:47 28:25 91 77-104 2586 111 80-118 1/2
1.09 23:20 9:19 5:19:27 70 63-92 22361 87 82-92 1/1

Heart

96/132max
  • Show Beats/Mile

Elevation

Asc 20m, Range 14m, Flat prediction 27:02
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.2% 12:13
See your biggest climbs

Cadence

148 (182 max) Stride Length: 51cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 35.4 173 0.8 8:16 10:30
Walk 26.5 113 0.3 6:11 20:21
Still 38.1 - - 8:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:54 36.99% More
800m 5:47 11:38 40.54% More
1km 7:18 11:46 42.53% More
Mile 12:15 12:15 44.78% More

Predictions

Dist Time Per Mile WAVA
1M 21:18 21:18 25.74
5km 1:10:49 22:48 24.92
5M 1:57:17 23:27 24.63
10km 2:27:39 23:46 24.47
10M 4:04:31 24:27 24.38
Half 5:25:33 24:51 24.24
20M 8:29:48 25:29 24.33
Mara 11:18:44 25:54 24.52
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