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Sun 22nd Jun 2025 at 7:39am by Quantize

Bike > General

  • Time
    2:47:37
  • Miles
    30.62
  • Mph
    11
  • Pacing
    0%
  • FBI
    46.07
  • Cals
    857
  • BPM
    92
  • %MHR
    50.2
  • B/mi
    503
  • Asc(m)
    450
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 5mi - 24:36(4:55/mi) 93/114bpm [458b/mi] 150cal
2) 5mi - 26:44(5:21/mi) 93/114bpm [497b/mi] 141cal
3) 5mi - 27:42(5:32/mi) 93/113bpm [515b/mi] 134cal
4) 5mi - 32:23(6:29/mi) 91/113bpm [589b/mi] 147cal
5) 5mi - 29:50(5:58/mi) 92/122bpm [549b/mi] 147cal
6) 5mi - 23:00(4:36/mi) 96/120bpm [442b/mi] 121cal
7) 0.62mi - 3:22(5:27/mi) 95/103bpm [518b/mi] 17cal
24:36 26:44 27:42 32:23 29:50 23:00 3:22

Pace

12% 6% 16% 25% 21% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:59 4:59 12.02 85 68-100 424 16/12
2.00 8:32 3:32 16.96 86 80-94 304 11/36
3.00 12:48 4:16 14.06 93 85-99 397 18/11
4.00 18:13 5:25 +20 11.06 92 74-108 499 26/17
5.00 24:56 6:42 8.95 102 89-114 684 17/26
6.00 30:39 5:43 10.48 95 76-108 544 28/20
7.00 35:57 5:18 11.34 93 80-108 492 14/33
8.00 40:14 4:17 13.99 89 82-98 382 15/25
9.00 45:03 4:49 12.46 92 86-102 443 25/11
10.00 51:40 6:37 9.06 93 77-113 616 36/3
11.00 59:12 7:32 7.96 101 84-113 762 28/18
12.00 1:05:29 6:16 9.57 100 90-110 627 7/34
13.00 1:09:53 4:24 13.62 86 75-103 379 10/31
14.00 1:13:48 3:55 15.32 80 69-98 313 23/13
15.00 1:19:22 5:34 10.78 87 77-100 484 30/6
16.00 1:27:47 8:25 7.13 97 80-106 817 14/44
17.00 1:32:26 4:39 12.90 85 70-113 395 12/45
18.00 1:37:25 4:59 12.06 85 68-101 423 9/12
19.00 1:44:03 6:39 +12 9.03 87 74-102 578 28/1
20.00 1:51:56 7:53 7.61 87 73-106 686 6/29
21.00 1:57:28 5:32 10.85 90 81-104 498 14/8
22.00 2:03:04 5:36 10.70 89 83-95 499 14/8
23.00 2:09:51 6:47 +22 8.85 90 77-103 610 15/5
24.00 2:15:37 5:46 10.41 93 84-107 536 11/7
25.00 2:22:08 6:31 9.20 100 79-122 652 21/8
26.00 2:28:23 6:14 9.62 104 78-114 649 28/14
27.00 2:32:31 4:09 14.47 90 81-104 373 29/9
28.00 2:35:47 3:16 18.35 81 75-88 265 11/39
29.00 2:40:07 4:20 13.85 96 81-119 416 20/33
30.00 2:45:08 5:01 11.97 97 85-108 486 21/11
30.62 2:48:31 3:23 10.95 96 85-103 526 14/6

Heart

92/122max
  • Show Beats/Mile

Elevation

Asc 450m, Range 90m
Elevation Graph
Biggest Climbs (m) Mph
53 3.2% 6.8
42 3.7% 6.1
33 4.5% 6.3
32 1.8% 9.8
28 2.7% 5.7
23 3.8% 7.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:43 More
800m 1:24 2:50 More
1km 1:49 2:55 More
Mile 3:15 3:15 More
5k 11:57 3:51 More
5 miles 22:01 4:24 More
10k 30:07 4:51 More
10 miles 51:40 5:10 More
Half 1:09:13 5:17 More
20 miles 1:51:13 5:34 More
Mara 2:27:35 5:38 More

Predictions

Dist Time Per Mile
10 miles 51:11 5:07
20km 1:04:27 5:11
15 miles 1:18:40 5:15
20 miles 1:46:43 5:20
40km 2:14:22 5:24
25 miles 2:15:12 5:24
42km 2:21:30 5:25
50 miles 4:41:53 5:38
56 miles 5:17:51 5:41
100 miles 9:47:42 5:53
112 miles 11:02:43 5:55
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