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Sat 21st Jun 2025 at 9:08am by Norry

Swim > General
  • Time
    35:03
  • Miles
    1.06
  • per 100m
    2:04
  • Pacing
    0%
  • Cals
    350
  • BPM
    117
  • %MHR
    74.1
  • B/mi
    3869
  • Surface
    Road

Notes & Comments

1) 0.76mi - 23:50(31:14/mi) 116/149bpm [3623b/mi] 1.92/2.37mph
2) 0.33mi - 11:13(33:33/mi) 120/141bpm [4026b/mi] 1.79/2.04mph
23:50 11:13

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:44 1:44 27:54 112 100-126 3124
0.12 3:41 1:57 31:23 107 99-118 3358
0.19 5:39 1:58 31:39 120 109-126 3798
0.25 8:05 2:26 39:10 105 101-113 4112
0.31 10:03 1:58 31:39 123 106-149 3893
0.37 12:09 2:06 33:48 123 107-146 4157
0.43 20:20 8:11 2:11:42 99 82-115 13038
0.50 22:17 1:57 31:23 117 106-130 3672
0.56 24:21 2:04 33:16 116 107-128 3858
0.62 26:39 2:18 37:01 118 105-126 4368
0.68 28:41 2:02 32:43 120 106-134 3927
0.75 30:42 2:01 32:27 125 115-135 4057
0.81 34:21 3:39 58:44 116 107-129 6814
0.87 36:18 1:57 31:23 114 107-120 3578
0.93 38:18 2:00 32:11 120 111-133 3862
0.99 40:17 1:59 31:55 125 115-141 3990
1.06 42:15 1:58 31:39 128 120-137 4051
1.06 42:33 18 INF:00:00 121 118-122 INF

Heart

117/149max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 7:24 29:46 More
800m 17:01 34:14 More
1km 21:24 34:26 More
Mile 40:05 40:05 More

Predictions

Dist Time Per Mile
400m 7:32 30:19
750m 14:40 31:28
1km 19:54 32:02
1500m 30:35 32:49
1 mile 32:57 32:57
1.9km 39:17 33:16
3km 1:03:46 34:12
3.8km 1:21:55 34:42
5km 1:49:35 35:16
10km 3:48:28 36:46
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