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Fri 20th Jun 2025 at 10:40pm by Kelvin

Walk > General
  • Time
    20:34
  • Miles
    0.89
  • Min/mi
    23:07
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    106
  • Cadence
    118
  • BPM
    86
  • B/mi
    1991
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:41(13:41/km) 86/105bpm [1177b/km] 71cal 51/62rpm 4.38/6.21kmph
2) 0.44km - 6:52(15:38/km) 86/94bpm [1345b/km] 35cal 45/78rpm 3.84/5.14kmph
13:41 6:52

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:18 2:18 36:56 81 65-100 2992 110 96-120 213/0
0.13 3:50 1:32 24:28 82 75-88 2006 115 110-120 6/2
0.19 5:06 1:16 20:20 83 81-85 1688 115 112-118 3/3
0.25 6:33 1:26 23:01 85 80-90 1956 117 112-122 3/3
0.31 7:37 1:04 17:03 86 77-91 1467 122 120-124 7/6
0.38 8:54 1:17 20:28 87 82-95 1781 121 118-124 1/3
0.44 10:08 1:15 19:57 89 84-95 1775 120 118-122 1/3
0.50 11:19 1:11 18:57 93 84-105 1763 116 112-118 8/5
0.56 12:30 1:11 18:55 93 85-103 1759 118 110-122 6/4
0.63 13:45 1:14 19:48 86 81-90 1703 118 114-122 8/4
0.69 14:59 1:14 19:44 90 86-94 1776 118 116-120 4/8
0.75 16:11 1:13 19:25 87 83-91 1689 117 110-120 5/2
0.81 17:25 1:14 19:43 88 82-92 1736 119 116-122 3/3
0.88 18:39 1:14 19:39 86 79-90 1690 119 116-122 8/3
0.89 20:34 1:55 1:38:04 84 78-87 8237 116 114-118 0/0

Heart

86/105max
  • Show Beats/Mile

Elevation

Asc 44m, Range 224m
Elevation Graph
Biggest Climbs (m) Min/mi
14 10.7% 18:15
See your biggest climbs

Cadence

118 (124 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:04 More
800m 9:36 19:18 More
1km 12:02 19:21 More

Predictions

Dist Time Per Mile
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