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Fri 20th Jun 2025 at 10:40pm by Kelvin
Walk > General
-
Time
20:34
-
Miles
0.89
-
Min/mi
23:07
-
Pacing
0%
-
Stride(cm)
60
-
Cals
106
-
Cadence
118
-
BPM
86
-
B/mi
1991
-
Asc(m)
44
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 13:41(13:41/km) 86/105bpm [1177b/km] 71cal 51/62rpm 4.38/6.21kmph
2) 0.44km - 6:52(15:38/km) 86/94bpm [1345b/km] 35cal 45/78rpm 3.84/5.14kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:18 |
2:18 |
36:56 |
81 65-100 |
2992 |
110 96-120 |
213/0 |
0.13 |
3:50 |
1:32 |
24:28 |
82 75-88 |
2006 |
115 110-120 |
6/2 |
0.19 |
5:06 |
1:16 |
20:20 |
83 81-85 |
1688 |
115 112-118 |
3/3 |
0.25 |
6:33 |
1:26 |
23:01 |
85 80-90 |
1956 |
117 112-122 |
3/3 |
0.31 |
7:37 |
1:04 |
17:03 |
86 77-91 |
1467 |
122 120-124 |
7/6 |
0.38 |
8:54 |
1:17 |
20:28 |
87 82-95 |
1781 |
121 118-124 |
1/3 |
0.44 |
10:08 |
1:15 |
19:57 |
89 84-95 |
1775 |
120 118-122 |
1/3 |
0.50 |
11:19 |
1:11 |
18:57 |
93 84-105 |
1763 |
116 112-118 |
8/5 |
0.56 |
12:30 |
1:11 |
18:55 |
93 85-103 |
1759 |
118 110-122 |
6/4 |
0.63 |
13:45 |
1:14 |
19:48 |
86 81-90 |
1703 |
118 114-122 |
8/4 |
0.69 |
14:59 |
1:14 |
19:44 |
90 86-94 |
1776 |
118 116-120 |
4/8 |
0.75 |
16:11 |
1:13 |
19:25 |
87 83-91 |
1689 |
117 110-120 |
5/2 |
0.81 |
17:25 |
1:14 |
19:43 |
88 82-92 |
1736 |
119 116-122 |
3/3 |
0.88 |
18:39 |
1:14 |
19:39 |
86 79-90 |
1690 |
119 116-122 |
8/3 |
0.89 |
20:34 |
1:55 |
1:38:04 |
84 78-87 |
8237 |
116 114-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:04 |
More |
800m |
9:36 |
19:18 |
More |
1km |
12:02 |
19:21 |
More |
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