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Sat 21st Jun 2025 at 7:29am by Ludlow 148

Walk > General
  • Time
    58:30
  • Miles
    2.21
  • Min/mi
    26:28
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    281
  • Cadence
    111
  • BPM
    87
  • B/mi
    2298
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 14:06(14:06/km) 89/115bpm [1255b/km] 87cal 56/97rpm 4.26/6.34kmph
2) 1km - 13:52(13:52/km) 99/118bpm [1372b/km] 99cal 57/63rpm 4.33/6.37kmph
3) 1km - 16:10(16:10/km) 84/110bpm [1358b/km] 52cal 53/76rpm 3.71/7.78kmph
4) 0.55km - 14:23(26:03/km) 77/97bpm [2006b/km] 43cal 57/62rpm 2.3/8.14kmph
14:06 13:52 16:10 14:23

Pace

23% 6% 30% 28% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:34 65 54-72 1726 108 96-134 115/2
0.13 3:03 1:23 22:09 72 67-79 1595 109 104-114 3/3
0.19 4:34 1:31 24:19 73 65-79 1775 111 104-132 1/6
0.25 6:20 1:46 28:22 77 72-82 2184 116 108-126 2/2
0.31 7:44 1:24 22:24 88 80-98 1972 110 106-112 2/5
0.38 9:04 1:19 21:10 103 91-115 2179 113 106-124 1/3
0.44 10:19 1:16 20:11 111 105-115 2241 121 112-194 1/5
0.50 11:44 1:24 22:31 104 99-110 2341 111 100-118 1/4
0.56 12:58 1:15 19:56 106 102-112 2112 113 110-118 1/3
0.63 14:11 1:12 19:19 107 100-113 2067 114 114-116 1/7
0.69 15:29 1:18 20:43 105 97-113 2175 111 104-116 1/2
0.75 16:41 1:12 19:12 87 74-103 1671 116 114-118 2/3
0.81 18:05 1:24 22:28 81 76-93 1820 115 112-118 2/3
0.88 19:26 1:21 21:35 96 88-108 2071 113 106-118 3/2
0.94 21:31 2:05 33:20 90 81-102 2999 110 90-112 3/4
1.00 22:51 1:21 21:32 102 94-108 2197 111 98-118 4/2
1.06 24:26 1:35 25:13 107 98-113 2699 113 110-126 3/2
1.13 25:36 1:10 18:43 111 100-118 2078 118 116-124 3/1
1.19 26:54 1:17 20:40 108 102-114 2232 112 108-120 3/1
1.25 28:08 1:14 19:44 102 93-109 2013 113 110-114 4/1
1.31 29:25 1:17 20:34 103 94-110 2119 110 106-112 3/2
1.38 31:01 1:36 25:35 89 78-101 2277 108 92-146 3/3
1.44 32:33 1:33 24:42 80 76-85 1976 105 78-108 3/3
1.50 33:54 1:21 21:35 83 80-89 1791 109 106-112 4/1
1.56 36:26 2:32 40:32 88 81-99 3567 102 84-152 3/1
1.63 38:21 1:55 30:35 79 71-85 2416 104 90-114 2/2
1.69 39:50 1:29 23:43 81 74-90 1921 104 94-110 4/1
1.75 41:37 1:47 28:35 78 73-85 2230 101 82-110 4/1
1.81 42:55 1:17 20:38 79 75-86 1631 109 104-112 7/0
1.88 44:22 1:27 23:15 81 75-86 1884 107 102-112 2/3
1.94 45:41 1:19 21:11 83 81-87 1758 110 108-112 2/3
2.00 46:50 1:09 18:26 86 81-88 1585 113 110-116 3/3
2.06 47:53 1:03 16:46 91 86-96 1526 113 110-114 2/2
2.13 56:55 9:02 2:24:31 71 56-96 10261 114 88-124 2/2
2.19 58:00 1:04 17:11 86 78-93 1477 118 116-120 4/4
2.21 58:30 30 25:48 82 79-84 2116 114 112-116 1/1

Heart

87/118max
  • Show Beats/Mile

Elevation

Asc 25m, Range 114m
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.8% 20:24
13 1.9% 21:56
See your biggest climbs

Cadence

111 (194 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:52 More
800m 10:10 20:28 More
1km 12:54 20:46 More
Mile 21:35 21:35 More

Predictions

Dist Time Per Mile
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